A new month is a perfect time to commit to taking care of yourself. Work, school, family, and other commitments often lead to chaotic schedules. Spending time on yourself is critical for your overall well-being. If you need inspiration, check out the following self-care ideas for October.
Make your monthly commitment or affirmation to take care of yourself. If needed, write out your intention for better self-care to display.
Stay hydrated. Drink plenty of water.
Create a fall-inspired playlist.
Write in a journal.
Attend a festival. Try something new.
Burn an aromatherapy candle or essential oils.
Go out to lunch with an old friend.
Order take-out on a busy day.
When you feel overwhelmed, take long deep breaths.
Spend an afternoon reading a book.
Practice recognizing toxic situations. Set boundaries when you realize the situation or person is not helping you grow.
Take an online class. Even if you just watch YouTube videos to learn more about something, give yourself permission to grow.
Create a vision board for the future.
Happy Sweetest Day! Spend time with the one you love. Or snuggle under your favorite blanket and binge-watch Netflix.
Volunteer at a local pet shelter or animal rescue. Dog walking is great physical activity. The dogs love the extra attention.
After a long day, give yourself permission to rest and relax.
Meditate or pray.
Plan a spay day.
Get plenty of sleep. Take a nap, sleep in, or go to bed early.
Limit your screen time.
Go to the library.
Watch YouTube videos.
Take a long drive.
Cook your favorite homemade meal or try a new recipe.
Go on a long nature walk or try hiking a new trail.
Take steps to improve your diet. Eat healthy foods.
Let out your inner child and carve a pumpkin.
Happy Halloween! Get dressed up or hand out candy.
October is a great month to concentrate on self-care. Committing to taking care of yourself is critical to your physical, mental, and spiritual well-being. Do you need inspiration for October self-care ideas? Check out the following list.
Make a commitment to take care of yourself. Announce your dedication. Post it on social media. Let everyone know you plan to take time out for yourself.
Eat outside on a fall day to soak up the sunshine and enjoy the fall crisp air.
Take a long hot bath.
Take the time to listen to your favorite podcast. Yes, listen to the whole podcast at one time.
Stay hydrated. Drink plenty of water. Try mulled cider or herbal teas.
It’s here the long 3-day holiday weekend. Millions of people will travel this weekend, the unofficial end of summer. Did you decide to stay home for the long Labor Day weekend? Don’t worry; there are still plenty of things to do close to home. Many of these staycation ideas are free or have minimal costs.
Low Cost or No Cost Activities for Labor Day Weekend
Go Hiking: Get outdoors and enjoy nature. Find a new trail to hike. Hiking is a great activity for the entire family.
Beach Day: Pack a lunch and spend an entire day at the beach.
Go to a Local Winery: Many wineries allow taste testing. Gather your friends, enjoy the sights, and sample different wines.
Host a BBQ
Classic Game Night: Dust off your favorite Monopoly or other board game for a fun night of friendly competition. Don’t forget the snacks.
Picnic in the Park: Pack your favorite goodies and head to a local park.
Host a Bonfire Night: Don’t forget the S’mores.
Host a Themed Movie Night: Order pizza, make popcorn, and play your favorite movies.
June brings warmer weather, longer days, and a whole new set of commitments. Remember through all the hustle of the summer months to take time for self-care. Do you need inspiration for self-care activities? Check out the following list for June.
Stay hydrated. (Add sparkling water with fresh fruit, iced tea, or lemonade to your daily intake)
Make a summer bucket list.
Take a long, hot bubble bath or shower.
Go hiking at a National Park.
Spend a rainy-day doing arts and crats.
Go on a virtual tour of another country.
Make yourself a smoothie with fresh fruit from a farmer’s market.
Go for a nature walk. Do not forget your camera.
Play video games.
Stop at your local ice cream shop and indulge.
Order take-out for dinner.
Spend the afternoon at the beach.
Go on a picnic.
Go on a bike ride.
Binge watch your favorite show or discover a new one.
Make a summer playlist.
Go on a long car ride, roll the windows down, and sing along to your favorite songs. (Do not forget your summer playlist).
Take yourself out on a date.
1st day of Summer. Get outside!
Buy a new summertime outfit.
Call an old friend, just to chat.
Start a journal or create a summer scrapbook.
Got to a community event. (For example, attend a music in the park series).
Go bird watching.
Join a group.
Give yourself an in-home spa day.
Read a new book.
Try a workout routine, Yoga, or meditation.
Unplug from your devices and do nothing for an entire day.
April 22, 2021 is Earth Day. The annual holiday recognizes the need to preserve the planet for future generations. Grab your camera or cell. Go outdoors and document the beautiful world around you. Share your photos on social media to help promote the natural beauty of the Earth.
Do you need some photo inspiration? Check out the following Earth Day photo prompts.
Between the winter months and the pandemic, self-care is essential for your physical and mental health. Even though your schedule may be chaotic at times, focusing on yourself will help alleviate stress. Try to set aside a little time every day just for you. Do you need some ideas for self-care? Check out the following list for self-care ideas for February.
Stay hydrated at all times, drink plenty of liquids, especially water.
Call (not text) a friend just to chat.
Take a long warm bubble bath on a cold wintry evening.
Go on a nature walk.
Write in a journal.
Write letters or send out homemade cards.
Give yourself an in-home spa treatment.
Drink a warm beverage, herbal tea, or hot cocoa with marshmallows.
Binge-watch a series of movies or your favorite television show.
Meditate or pray.
Listen to soft music while wearing headphones to tune out the world around you.
Turn down the lights, light candles, or use flameless ones.
Buy yourself flowers.
Happy Valentine’s Day! Eat the chocolates.
Go for a hike. Even if you are just starting, many trails are for beginners.
Get take-out from somewhere new.
Feed the wild birds, just to be outdoors for a few minutes.
Do you have snow? Make a snow angel or build a snowman.
Try a new workout regiment.
Watch the sunrise or sunset without any interruptions. Put your phone on silent just for a short time.
Take a nap.
Try a new dessert recipe.
Skip social media for a day.
Do something for someone else.
Get outdoors and take photos.
Get crafty. Dollar stores have inexpensive crafting supplies to get you started.
Exploring the outdoors is a wholesome activity for the entire family (including the dog) to enjoy. Hiking provides physical exercise, reduces stress, and boosts creativity.
Find the Right Trail
Before heading out, do your research. Find the right hiking trail for you and your family to safely enjoy. Trails generally run from easy to extremely difficult with numerous obstacles. Finding the best one for your family requires research. If you are uncertain about where to start, set out on an easy trail than work your way through the rest.
What to Pack
If you are just beginning, day trips are the best. Heading out on the trail for a day gives your family a chance to familiarize themselves with the trails and the equipment.
Do you need ideas for the basics for backpacking essentials for day trips?
Backpack: Use a high-quality backpack to protect your basic hiking necessities. Even younger children can carry a lightweight backpack.
Water: Staying hydrated is critical when hiking.
Food: Pack plenty of food to get you through your hiking trip. Small children may require frequent stops with extra snacks. Pack to meet each family members’ needs.
First Aid: Bringing a first aid kit is essential for handling minor scrapes and cuts on the trail.
Compass: Do not always rely on your cell phone. If your battery goes dead, you may need an alternative navigation device.
Hand Sanitizer: Use to clean your hands before eating.
Mask: Once you are on the open trail away from people, you will not need a mask. However, certain areas of the park may require a face covering. Be respectful of others. Pack a mask to follow any restrictions.
Extra Socks and Hiking Shoes: If you accidentally get your feet wet, having additional foot attire is a priority, especially with children. You want to make hiking a positive experience.
Before You Hit the Trail
Before heading to your destination, check the weather forecast. Dress in weather-appropriate clothing. Remember, clothing layers are the best option for being outdoors. If you are uncertain what to wear, add an extra layer. If the weather is too warm, a sweatshirt is easy to remove.
Hiking is not a race to get through the trails as fast as possible. Take your time with your family. Pause to view numerous scenic areas or enjoy nature.
Ask your children open-ended questions or make up stories. Being outdoors increases creativity. Encourage conversation among your family about the experience. Bring your camera or use your cell phone to take lots of photos to create a memory book. Wildlife and nature discoveries can lead to a lifetime love of the outdoors.
Summer is quickly coming to an end. Soon, either virtually or in-person, school will back in session. Homework and work commitments will rapidly fill your schedule. Practicing social distancing and other guidelines in your area, you and your family can enjoy numerous fun-filled activities.
Do you need some inspiration? Check out the following list.
20 End of Summer Activities for the Entire Family
Go on a hike
Go on a nature walk
Go camping (yes, the backyard counts)
Make a fort in the backyard
Water balloon fight
Play in the sprinkler
Go for a bike ride
Host a treasure hunt or scavenger hunt
Go on a picnic
Go on a walking tour of local sites
Gather rocks to paint
Go out for ice cream
Go on a scenic drive
Have a craft day
Host a game night
Have a bonfire
The recent health crisis is a cause for concern. Staying safe and healthy is always a priority. But you can still enjoy the outdoors. Get outside with your family, including the dog. Enjoy the remaining days of summer. A simple nature walk or hike can transform into long-lasting memories for your family. Grab your camera and go.
August marks the end of summer. School will be starting soon. Whether virtual or in-person, school and work schedules take up a lot of your time. Finding time to relax and care for yourself is essential to your overall well-being.
Self-Care Ideas for August
Stay hydrated! Drink lots of water.
Get enough sleep! If possible, take a nap or sleep in for an extra half hour.
Go for a hike. Do not forget to bring the dog.
Go for a nature walk with your kids.
Go for a bike ride.
Pamper yourself with an in-home spa day. Paint your nails or give yourself a facial.
Take a long relaxing bubble bath.
Write a letter or send out thinking of you cards.
Call or chat online with a friend.
Do yoga or other exercises.
Meditate or pray.
Read a book.
Binge-watch your favorite television series or find a new one to enjoy.
Have a movie marathon, complete with popcorn or other treats.
Make a gratitude list, at least 10 things.
Try a new recipe or cook an old family favorite.
Listen to your favorite music, turn up the volume, sing along, or dance.
Order pizza or another type of take-out to give yourself a break from cooking.
Buy one new item to try at the grocery store. Your pick doesn’t have to be expensive. For example, buy a new type of fruit to try or a candy bar.
Do not be afraid to say no.
Listen to a Podcast or watch YouTube videos.
Declutter your space.
Go on a virtual tour of a museum, art gallery, or the zoo.