Self-Care Ideas for May

Happy May! The month brings warmer weather, Mother’s Day, Memorial Day weekend, and much more. But remember, the most important thing is taking care of yourself. If you need inspiration, check out the following self-care ideas for May.

  1. Make a commitment to take better care of yourself. Write your affirmation out on paper to view.
  2. Practice positive thinking.
  3. Stay hydrated. Drink plenty of water!
  4. Make healthier food choices. Eat your fruits and vegetables.
  5. Learn to say, “no” to extra work without feeling guilty.
  6. Create a vision board.
  7. Get outdoors. Go for a walk or a hike.
  8. Happy Mother’s Day! (USA) Celebrate! If you are a mom, take a moment just for yourself. Or celebrate Mother’s Day with your mom or motherly figure in your life.
  9. Buy yourself something. If your budget is tight, go to your local dollar store. Buy a new book, craft materials, or a scarf.
  10. Create something.
  11. Take a nap.
  12. Create a new playlist for your morning commute.
  13. Check into a hotel for the night, order room service, and just relax.
  14. Take a long hot shower.
  15. Burn your favorite scented candle.
  16. Call an old friend to chat.
  17. Go out to lunch at a new restaurant.
  18. Volunteer.
  19. Clean out your old clothes to donate.
  20. Declutter one room.
  21. Make your favorite dinner or order take-out.
  22. Read a book.
  23. Visit a museum or art gallery. Be a hometown tourist for a day.
  24. Go on a day trip to a new location.
  25. Plan your dream vacation.
  26. Get a new hairstyle.
  27. Give yourself permission to do nothing for an afternoon or the entire day.
  28. Write in a journal.
  29. Try a new fitness routine. (YouTube has wonderful beginner videos)
  30. Meditate or pray.
  31. Your choice! But make the activity about you.

Have a great month!

Self-Care Ideas for April

Happy April! The month brings warmer weather, Easter, and rain showers for those upcoming May flowers. Are you taking care of yourself? If you are looking for self-care ideas for April, check out the following.

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  1. Commit to better health choices. Write out a list of areas you want to improve for your personal health.
  2. Take a nature walk on a local trail.
  3. Try yoga or other stretching exercises.
  4. Go hiking.
  5. Create a Spring bucket list.
  6. Photograph new spring flowers.
  7. Diffuse essential oils or burn scented candles.
  8. Take a “quiet” break. Retreat to a quiet space. 15 minutes of quiet time is a great way to recharge.
  9. Create a new spring playlist.
  10. Get a massage or do an in-home spa day.
  11. Volunteer at a local pet rescue or animal shelter as a dog walker.
  12. Write in your journal.
  13. Watch TED Talks or other motivational videos.
  14. Go on a digital detox.
  15. Stay hydrated. Drink plenty of water.
  16. Slowly sip a warm beverage and watch the sunrise or set.
  17. Happy Easter! Attend church services. Or curl up with your favorite comfy blanket and watch Here Comes Peter Cottontail.
  18. Go to your local cafe, sip your favorite drink, and quietly observe the world around you.
  19. Go out to lunch with friends.
  20. Practice positivity.
  21. Try breathing exercises, meditation, or prayer.
  22. Earth Day! Do something for the environment. Recycle, plant flowers, or volunteer at a community cleanup.
  23. Go on a picnic.
  24. Listen to a podcast or audiobook.
  25. Got out to eat.
  26. Sleep
  27. Go for a long drive and loudly sing to your favorite tunes.
  28. Take a warm bubble bath.
  29. Bake your favorite dessert.
  30. Get lost as a local tourist.

Have a great April!

Self-Care Ideas for March

Are you looking for ways to take better care of yourself? Engaging in daily self0care activities is beneficial to your mental, physical, emotional, and spiritual well-being. If you are looking for inspiration, check out the following self-care ideas for March.

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  1. Accomplish one small goal today. Clean out your closet, mop your floor, or rearrange your room.
  2.  Commit to daily entries in a journal. Try writing in different locations. Go to your favorite café or sit outdoors.
  3. It’s World Wildlife Day! Grab your camera and spend time outdoors.
  4. Read quotes for inspiration. Copy your favorites to hang on the bathroom mirror or refrigerator door.
  5. Make hot cocoa or tea. Sip slowly and watch the sunset.
  6. Go to your favorite local bookstore or library. Browse the books to find a new favorite read.
  7. Wear your best dress clothes for no reason.
  8. Create a vision board.
  9. Spend time meditating or praying.
  10. Hang eucalyptus before taking a long, hot shower.
  11. Drink plenty of water. Remember at least 8 glasses daily.
  12. Stay off social media for a day. Unplug and enjoy.
  13. Daylight Savings Time begins. Create a local bucket list for spring.
  14. Enjoy a slow stroll through your favorite museum or art gallery.
  15. Grab a friend and take a dance class.
  16. Turn on your diffuser with your favorite scent to fill the room. Next, play classical music and enjoy the atmosphere.
  17. Happy St. Patrick’s Day! Wear your favorite green shirt! Buy yourself a St. Patrick’s Day themed cookie, donut, or dessert from your local bakery.
  18. Try cardio drumming or other new workout routine.
  19. Listen to TED Talks or other inspirational videos on YouTube.
  20. It’s the first official day of Spring! Get outdoors! Go for walk or hike!
  21. Try a new craft. Pinterest has wonderful ideas for spring crafts.
  22. Order your favorite take-out food.
  23. Commit to breaking a bad habit.
  24. Spend an afternoon binge-watching your favorite movie or series.
  25. Go on an impromptu day trip.
  26. Go for a ride, turn up the radio, and sing to your favorite tunes.
  27. Create a playlist of songs from your high school days.
  28. Sort, print, and create a scrapbook with photos on your phone or memory card.
  29. Volunteer
  30. Write a letter to a friend.
  31. Get plenty of sleep, go to bed early, sleep in , or take an afternoon nap.

Self-Care Ideas for February

The winter months are a perfect time to engage in self-care. Take time for yourself. Self-care activities reduce stress and increase happiness. Engaging in a regular self-care routine improves your physical, mental, and emotional well-being. If you need some inspiration, check out the following self-care ideas for February.

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  1. Get outdoors-go for a walk or hike.
  2. Walk around a bookstore or library to find your perfect new read.
  3. Listen to a new podcast.
  4. Paint or draw
  5. Write in a journal
  6. Take a nap or sleep in
  7. Stay offline for an afternoon or the entire day.
  8. Spend an afternoon reading.
  9. Create a new playlist
  10. Go for an afternoon drive
  11. Learn breathing exercises
  12. Pray or meditate
  13. Try a new fruit smoothie
  14. Happy Valentine’s Day
  15. Try a at-home facial
  16. Create a vision board
  17. Buy yourself flowers
  18. Get a new hair style
  19. Organize a room
  20. Try a new craft
  21. Join a fun Facebook group
  22. Say “no” to something that you really do not want to do.
  23. Listen to an audio book.
  24. Visit an art gallery or museum
  25. Write letters or note cards to friends.
  26. Eat by candlelight
  27. Create a bucket list for the rest of the year.
  28. Binge watch your favorite series or watch funny YouTube videos.

November Self-Care Ideas

Many consider the first day of November the start of the holiday season. Thanksgiving and Christmas are just around the corner. The holidays always require extra commitments. When your schedule is full, take time for yourself. Self-care is essential for your overall physical, emotional, and spiritual well-being.  

Self-Care Ideas for November

  1. Start of gratitude journal.
  2. Stay hydrated drink plenty of water.
  3. Give yourself an in-home spa treatment.
  4. Take a long afternoon nap or sleep in. Even an extra 15 minutes can feel refreshing.
  5. Make your favorite meal.
  6. Take a long hot shower.
  7. Order pizza or other take out.
  8. Light your favorite candle.
  9. Go to your favorite café, sip coffee, and write in your journal.
  10. Go on a social media detox.
  11. Binge watch your favorite series.
  12. Try a new recipe.
  13. Watch the sunrise or sunset.
  14. Go for a hike.
  15. Take yourself out to dinner.
  16. Practice saying, no to extra commitments.
  17. Go on an adventure. Take a long car ride or train ride to a new destination.
  18. Practice deep breathing exercises.
  19. Be a hometown tourist. Get out to see a new historical site or museum.
  20. Go to church.
  21. Make your weekly schedule.
  22. Go to the library. Browse the books. Bring home something new to read.
  23. Make a new playlist.
  24. Text (not call) an old friend.
  25. Happy Thanksgiving! Enjoy your day!
  26. Just spend a day doing nothing.
  27. Declutter
  28. Volunteer
  29. Make lists to help you stay organized.
  30. Try a new exercise routine.

Enjoy your November! Happy Thanksgiving!

Self-Care Tips for Autumn

Autumn is a perfect time to commit to taking care of yourself. Keep in mind; self-care is not being selfish. Work, school, family, friends, and other commitments can easily fill up your daily schedule. Yes, finding a moment to yourself in a challenging schedule is difficult.

The truth is self-care helps you maintain a healthy balance between your commitments and personal well-being. Find a way to make self-care a daily habit. If needed, put your self-care into your daily planner.

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Self-Care Ideas for Fall

  1. Rest: Sounds easy, but in a demanding schedule getting enough sleep is difficult. Go to bed early, take an afternoon nap, or sleep in. Getting enough sleep is critical to your health.
  2. Relax: Spend time doing nothing. Take a long hot bath. Read a book. Curl up under your favorite blanket and watch a movie.
  3. Stay Hydrated: Dink plenty of water. Try a hot tea or mulled cider. Limit alcohol and caffeine consumption.
  4. Eat Healthy: Along with staying hydrated, eating healthy is essential for your physical and mental well-being. Go to your local farmer’s market to stock up on fresh fruits and vegetables
  5. Learn to Say No: Extra activities decrease time to yourself. Practice saying no.
  6. Get Outdoors: Go for a hike. Go on a nature walk. Or just sit outdoors on your lunch break. Being outdoors can improve mental clarity, increase creativity, improve concentration, and raise your Vitamin D intake.
  7. Get an Exercise Routine: If being outdoors isn’t for you, find a new exercise routine indoors. Ride a stationary bike. Take an exercise class. Learn yoga or other stretching exercise. If you are uncertain where to start, look up beginner’s exercise videos on YouTube.
  8. Write in a Journal: A journal is a wonderful outlet for your emotions. Record your private thoughts, fears, and feelings about the world around you. Writing can reduce stress.

Remember, self-care takes practice.

Self-Care Ideas for October

October is a great month to concentrate on self-care. Committing to taking care of yourself is critical to your physical, mental, and spiritual well-being. Do you need inspiration for October self-care ideas? Check out the following list.

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  1. Make a commitment to take care of yourself. Announce your dedication. Post it on social media. Let everyone know you plan to take time out for yourself.
  2. Eat outside on a fall day to soak up the sunshine and enjoy the fall crisp air.
  3. Read
  4. Take a long hot bath.
  5. Take the time to listen to your favorite podcast. Yes, listen to the whole podcast at one time.
  6. Stay hydrated. Drink plenty of water. Try mulled cider or herbal teas.
  7. Create a playlist for fall.
  8. Declutter your living space.
  9. Go stargazing.
  10. Write or draw in a journal.
  11. Volunteer at a local animal shelter or pet rescue.
  12. Listen to inspirational videos. (TedTalk)
  13. Go on a day trip with your besties.
  14. Step away from social media for an afternoon or entire day.
  15. Learn breathing techniques to reduce stress.
  16. Watch the sunrise or sunset.
  17. Learn meditation exercises or guided prayer.
  18. Cook your favorite meal.
  19. Call an old friend to chat. Yes, call not text.
  20. Get outdoors! Go hiking or take a nature walk. Don’t forget your camera.
  21. Create something. Draw, paint, or do a craft.
  22. Get extra sleep.
  23. Buy yourself something.
  24. Go out to the movies.
  25. Treat yourself with in-home spa treatment.
  26. Create a vision board. Use Pinterest. Or go old school and decorate a poster board.
  27. Get a library card to check out new books.
  28. Watch funny videos on YouTube.
  29. Go on a solo date. Take yourself out to dinner.
  30. Light a scented candle.
  31. Happy Halloween! Dress up, act like a kid, pass out candy, or attend a community event.

Enjoy your October!

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30 Self-Care Ideas for September

September brings the start of Autumn, cooler weather, and multiple chances to engage in self-care. Check out the following ideas for self-care in September.

30 Days of Self-Care for September

  1. Commit to Healthier Choices
  2. Go to the Farmer’s Market for Fresh Fruits and Vegetables
  3. Get Your Annual Physical
  4. Keep a Daily Mood Tracker
  5. Write a Gratitude List
  6. Hike a New Trail
  7. Join a Support Group
  8. Spend Time in Prayer or Meditation
  9. Keep a Journal
  10. Go for a Nature Walk
  11. Spend a Day Doing Nothing
  12. Go to Church
  13. Stay Hydrated (Commit to 8-10 Glasses of Water a Day)
  14. Create a Weekly Fitness Routine
  15. Create a Playlist
  16. Make a Meatless Dinner
  17. Go on a Social Media Detox
  18. Make a Healthy Smoothie
  19. Take a Long Nap
  20. Grab Your Favorite Book, Wrap Up in a Fuzzy Blanket, and Spend an Afternoon Reading
  21. Go to a Fall Community Event
  22. First Official Day of Fall! Get Outdoors!
  23. Try Yoga or Other Stretching Exercises
  24. Order Take Out
  25. Bake Cookies and Share
  26. Create a Vision Board
  27. Volunteer
  28. Get Organized
  29. Create
  30. Figure Out What Brings You Peace and Do More of That Activity

Remember be kind to yourself.

As an Amazon affiliate, “I earn income on qualifying purchases.”

Self-Care Ideas for August

Work schedules, family, and other commitments fill up your day quickly. Stepping back to take care of yourself is a necessity for your overall well-being. Do you need self-care ideas for August? Check out the following list.

  1. Plan healthier meals. Consider going to your local farmer’s market for fresh fruits and vegetables.
  2. Commit to drinking 8 glasses of water a day.
  3. Go to bed early.
  4. Get some sun.
  5. Practice saying no.
  6. Try a new exercise routine.
  7. Pray or meditate daily.
  8. Create a vision board.
  9. Join a support group or a church group.
  10. Take a mental healthy day a do nothing.
  11. Sip hot tea or coffee while watching the sunrise.
  12. Get a new hair style.
  13. Unplug from your devices for a day.
  14. Avoid negativity. Try to maintain a positive outlook.
  15. Call an old friend to chat.
  16. Create a summer scrapbook.
  17. Go hiking.
  18. Go for walks.
  19. Try a new local restaurant.
  20. Buy yourself something. Consider shopping on Etsy.
  21. Give yourself an in-home spa treatment.
  22. Go out for ice cream.
  23. Go for a bike ride.
  24. Binge-watch your favorite series.
  25. Dim the lights, safely light candles, and listen to your favorite music.
  26. Take a long afternoon nap.
  27. Take a class, seminar, or attend a conference.
  28. Deep clean your living space.
  29. Volunteer.
  30. Keep a journal.
  31. Your choice. The only stipulation, the activity must be for you.

Self-Care Ideas for June

June brings warmer weather, longer days, and a whole new set of commitments. Remember through all the hustle of the summer months to take time for self-care. Do you need inspiration for self-care activities? Check out the following list for June.

  1. Stay hydrated. (Add sparkling water with fresh fruit, iced tea, or lemonade to your daily intake)
  2. Make a summer bucket list.
  3. Take a long, hot bubble bath or shower.
  4. Go hiking at a National Park.
  5. Spend a rainy-day doing arts and crats.
  6. Go on a virtual tour of another country.
  7. Make yourself a smoothie with fresh fruit from a farmer’s market.
  8. Go for a nature walk. Do not forget your camera.
  9. Play video games.
  10. Stop at your local ice cream shop and indulge.
  11. Order take-out for dinner.
  12. Spend the afternoon at the beach.
  13. Go on a picnic.
  14. Go on a bike ride.
  15. Binge watch your favorite show or discover a new one.
  16. Make a summer playlist.
  17. Go on a long car ride, roll the windows down, and sing along to your favorite songs. (Do not forget your summer playlist).
  18. Take yourself out on a date.
  19. Volunteer
  20. 1st day of Summer. Get outside!
  21. Buy a new summertime outfit.
  22. Call an old friend, just to chat.
  23. Start a journal or create a summer scrapbook.
  24. Got to a community event. (For example, attend a music in the park series).
  25. Go bird watching.
  26. Join a group.
  27. Give yourself an in-home spa day.
  28. Read a new book.
  29. Try a workout routine, Yoga, or meditation.
  30. Unplug from your devices and do nothing for an entire day.
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