Tag: take care of yourself

Self-Care Ideas for June 2023

Are you continuing your commitment to self-care? Or perhaps you are just starting your journey to take time for yourself. Self-care is essential for your overall health and well-being. If you are searching for inspiration, check out the following self-care ideas for June.

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  1. Make a commitment to self-care. Consider writing out your dedication and place it in a spot where you can see the affirmation every day.
  2. Stay hydrated. Drink lots of water or try herbal teas.
  3. Get enough sleep.
  4. Walk away from drama.
  5. Practice saying, “no” to extra work or other commitments you do not want to do.
  6. Spend time with positive people who lift you up and believe in your dreams.
  7. Go on a nature walk (Don’t forget your camera)
  8. Try yoga.
  9. Eat healthier meals.
  10. Read
  11. Write in a journal.
  12. Call an old friend.
  13. Binge-watch your favorite show.
  14. Go hiking.
  15. Try a new recipe.
  16. Join a club.
  17. Learn a new skill.
  18. Go on a picnic.
  19. Take a long warm shower.
  20. Go to an art gallery or museum.
  21. Meditate or pray.
  22. Soak in a warm bubble bath.
  23. Declutter.
  24. Give yourself an in-home spa treatment.
  25. Plant something.
  26. Volunteer.
  27. Make smoothies from fresh fruit.
  28. Turn off your devices.
  29. Create a new playlist.
  30. Set goals.

Have a wonderful month! Take care of yourself.

Self-Care Ideas for November 2022

A new month is here. November is generally the start of the busy holiday season. The time is perfect to engage in self-care activities. Taking time to focus on yourself promotes healthier physical, mental, and spiritual well-being. If you are searching for self-care ideas for November, keep reading.

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  1. Make a commitment to take care of yourself. If needed, write your intentions down. Tape the note to your computer, refrigerator, or bathroom mirror.
  2. Stay hydrated. Drink lots of water or sip on herbal teas.
  3. Create a holiday season bucket list.
  4. Create a gratitude list.
  5. Do a digital detox for an afternoon or an entire day.
  6. Day Light Savings Time Ends—remember to get plenty of sleep.
  7. Light your favorite scented candle. (Holiday-themed candles are already out in stores.)
  8. Remember to vote.
  9. Take yourself out on a lunch date.
  10. Call someone you love.
  11. Veterans Day—Volunteer or write a thank you note to your favorite veteran.
  12. Try a new exercise or stretching routine.
  13. Read inspiring quotes.
  14. Listen to your favorite podcast.
  15. Binge-watch your favorite television program.
  16. Spend a night in a hotel.
  17. Remind yourself, it’s okay to say, “no” to something you do not want to do.
  18. Create a vision board.
  19. Get a massage.
  20. Meditate or pray.
  21. Declutter a drawer or an entire room.
  22. Color in adult coloring books or do crafts.
  23. Go have lunch with friends.
  24. Enjoy Thanksgiving!
  25. Create a scrapbook from photos on your phone.
  26. Create a playlist of your favorite songs.
  27. Try a new recipe or make a family favorite.
  28. Watch motivational TedTalk videos.
  29. Take a long bubble bath. (Try listening to jazz music while soaking.)
  30. Learn a new skill.

Have a great month! Remember to take care of yourself.

Self-Care Ideas for October

 A new month is a perfect time to commit to taking care of yourself. Work, school, family, and other commitments often lead to chaotic schedules. Spending time on yourself is critical for your overall well-being. If you need inspiration, check out the following self-care ideas for October.

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  1. Make your monthly commitment or affirmation to take care of yourself. If needed, write out your intention for better self-care to display.
  2. Stay hydrated. Drink plenty of water.
  3. Create a fall-inspired playlist.
  4. Write in a journal.
  5. Attend a festival. Try something new.
  6. Burn an aromatherapy candle or essential oils.
  7. Go out to lunch with an old friend.
  8. Declutter
  9. Order take-out on a busy day.
  10. When you feel overwhelmed, take long deep breaths.
  11. Spend an afternoon reading a book.
  12. Practice recognizing toxic situations. Set boundaries when you realize the situation or person is not helping you grow.
  13. Take an online class. Even if you just watch YouTube videos to learn more about something, give yourself permission to grow.
  14. Create a vision board for the future.
  15. Happy Sweetest Day! Spend time with the one you love. Or snuggle under your favorite blanket and binge-watch Netflix.
  16. Volunteer at a local pet shelter or animal rescue. Dog walking is great physical activity. The dogs love the extra attention.
  17. After a long day, give yourself permission to rest and relax.
  18. Meditate or pray.
  19. Workout
  20. Plan a spay day.
  21. Get plenty of sleep. Take a nap, sleep in, or go to bed early.
  22. Limit your screen time.
  23. Go to the library.
  24. Watch YouTube videos.
  25. Take a long drive.
  26. Cook your favorite homemade meal or try a new recipe.
  27. Do crafts.
  28. Go on a long nature walk or try hiking a new trail.
  29. Take steps to improve your diet. Eat healthy foods.
  30. Let out your inner child and carve a pumpkin.
  31. Happy Halloween! Get dressed up or hand out candy.

Self-Care Ideas for September 2022

Welcome to September! The days are growing shorter. The nights are bringing cooler temperatures. The chill in the air ushers in the beautiful autumn season. The changes are a perfect time to make a commitment to yourself for better self-care. If you need inspiration, check out the following ideas for self-care in September.  

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  1. Write daily affirmations in a journal.
  2. Make a cup of herbal tea, and sip slowly, while watching the sunset or sunrise.
  3. Try a new hiking trail. Or start hiking on a beginner’s trail. The fall season is a wonderful time to get outdoors.
  4. Read a book outside of your normal genre.
  5. Happy Labor Day! Enjoy your extra day off. If you’re working, come home and enjoy a long warm shower or bubble bath.
  6. Spend a day or afternoon doing nothing, just relax.
  7. Write out your goals for the day, week, month, and the rest of 2022.
  8. Binge-watch a new series.
  9. Go for a nature walk. Don’t forget your camera.
  10. Do crafts. (Autumn and Halloween items are already available.)
  11. Get extra sleep. Take a nap, go to bed early, or sleep in.
  12. Treat yourself to in-home spay day. Apply a face mask, paint your nails, soak your feet, etc.
  13. Go on a virtual tour.
  14. Spend time meditating or praying.
  15. Drink lots of water.
  16. Call an old friend to chat.
  17. Make your favorite recipe or try a new one. Your local farmer’s market is full of fresh fruits and vegetables.
  18. Splurge and order takeout from your favorite restaurant.
  19. Watch YouTube videos. Check out gender reveals, marriage proposals, surprise military homecoming, or pets.
  20. Eat breakfast every day.
  21. Turn up the music. Sing along to your favorite tunes or dance.
  22. The 1st Day of Fall! Enjoy the day!
  23. Declutter a room or closet. Or simply clean off the top of your desk.
  24. Find a new food to try, a different type of fruit or candy bar.
  25. Buy yourself flowers.
  26. Make yourself a warm beverage on a cool night.
  27. Unplug from your devices. Go on a social media detox for a day.
  28. Print out your summer photos and make a scrapbook.
  29. Volunteer. Helping others is great motivation.
  30. Practice yoga or other light stretching exercises. (YouTube has numerous beginner videos).

Have fun, relax, take care of yourself, and enjoy September!

Self-Care Ideas for May

Happy May! The month brings warmer weather, Mother’s Day, Memorial Day weekend, and much more. But remember, the most important thing is taking care of yourself. If you need inspiration, check out the following self-care ideas for May.

  1. Make a commitment to take better care of yourself. Write your affirmation out on paper to view.
  2. Practice positive thinking.
  3. Stay hydrated. Drink plenty of water!
  4. Make healthier food choices. Eat your fruits and vegetables.
  5. Learn to say, “no” to extra work without feeling guilty.
  6. Create a vision board.
  7. Get outdoors. Go for a walk or a hike.
  8. Happy Mother’s Day! (USA) Celebrate! If you are a mom, take a moment just for yourself. Or celebrate Mother’s Day with your mom or motherly figure in your life.
  9. Buy yourself something. If your budget is tight, go to your local dollar store. Buy a new book, craft materials, or a scarf.
  10. Create something.
  11. Take a nap.
  12. Create a new playlist for your morning commute.
  13. Check into a hotel for the night, order room service, and just relax.
  14. Take a long hot shower.
  15. Burn your favorite scented candle.
  16. Call an old friend to chat.
  17. Go out to lunch at a new restaurant.
  18. Volunteer.
  19. Clean out your old clothes to donate.
  20. Declutter one room.
  21. Make your favorite dinner or order take-out.
  22. Read a book.
  23. Visit a museum or art gallery. Be a hometown tourist for a day.
  24. Go on a day trip to a new location.
  25. Plan your dream vacation.
  26. Get a new hairstyle.
  27. Give yourself permission to do nothing for an afternoon or the entire day.
  28. Write in a journal.
  29. Try a new fitness routine. (YouTube has wonderful beginner videos)
  30. Meditate or pray.
  31. Your choice! But make the activity about you.

Have a great month!

Self-Care Ideas for April

Happy April! The month brings warmer weather, Easter, and rain showers for those upcoming May flowers. Are you taking care of yourself? If you are looking for self-care ideas for April, check out the following.

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  1. Commit to better health choices. Write out a list of areas you want to improve for your personal health.
  2. Take a nature walk on a local trail.
  3. Try yoga or other stretching exercises.
  4. Go hiking.
  5. Create a Spring bucket list.
  6. Photograph new spring flowers.
  7. Diffuse essential oils or burn scented candles.
  8. Take a “quiet” break. Retreat to a quiet space. 15 minutes of quiet time is a great way to recharge.
  9. Create a new spring playlist.
  10. Get a massage or do an in-home spa day.
  11. Volunteer at a local pet rescue or animal shelter as a dog walker.
  12. Write in your journal.
  13. Watch TED Talks or other motivational videos.
  14. Go on a digital detox.
  15. Stay hydrated. Drink plenty of water.
  16. Slowly sip a warm beverage and watch the sunrise or set.
  17. Happy Easter! Attend church services. Or curl up with your favorite comfy blanket and watch Here Comes Peter Cottontail.
  18. Go to your local cafe, sip your favorite drink, and quietly observe the world around you.
  19. Go out to lunch with friends.
  20. Practice positivity.
  21. Try breathing exercises, meditation, or prayer.
  22. Earth Day! Do something for the environment. Recycle, plant flowers, or volunteer at a community cleanup.
  23. Go on a picnic.
  24. Listen to a podcast or audiobook.
  25. Got out to eat.
  26. Sleep
  27. Go for a long drive and loudly sing to your favorite tunes.
  28. Take a warm bubble bath.
  29. Bake your favorite dessert.
  30. Get lost as a local tourist.

Have a great April!

Self-Care Ideas for March

Are you looking for ways to take better care of yourself? Engaging in daily self0care activities is beneficial to your mental, physical, emotional, and spiritual well-being. If you are looking for inspiration, check out the following self-care ideas for March.

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  1. Accomplish one small goal today. Clean out your closet, mop your floor, or rearrange your room.
  2.  Commit to daily entries in a journal. Try writing in different locations. Go to your favorite café or sit outdoors.
  3. It’s World Wildlife Day! Grab your camera and spend time outdoors.
  4. Read quotes for inspiration. Copy your favorites to hang on the bathroom mirror or refrigerator door.
  5. Make hot cocoa or tea. Sip slowly and watch the sunset.
  6. Go to your favorite local bookstore or library. Browse the books to find a new favorite read.
  7. Wear your best dress clothes for no reason.
  8. Create a vision board.
  9. Spend time meditating or praying.
  10. Hang eucalyptus before taking a long, hot shower.
  11. Drink plenty of water. Remember at least 8 glasses daily.
  12. Stay off social media for a day. Unplug and enjoy.
  13. Daylight Savings Time begins. Create a local bucket list for spring.
  14. Enjoy a slow stroll through your favorite museum or art gallery.
  15. Grab a friend and take a dance class.
  16. Turn on your diffuser with your favorite scent to fill the room. Next, play classical music and enjoy the atmosphere.
  17. Happy St. Patrick’s Day! Wear your favorite green shirt! Buy yourself a St. Patrick’s Day themed cookie, donut, or dessert from your local bakery.
  18. Try cardio drumming or other new workout routine.
  19. Listen to TED Talks or other inspirational videos on YouTube.
  20. It’s the first official day of Spring! Get outdoors! Go for walk or hike!
  21. Try a new craft. Pinterest has wonderful ideas for spring crafts.
  22. Order your favorite take-out food.
  23. Commit to breaking a bad habit.
  24. Spend an afternoon binge-watching your favorite movie or series.
  25. Go on an impromptu day trip.
  26. Go for a ride, turn up the radio, and sing to your favorite tunes.
  27. Create a playlist of songs from your high school days.
  28. Sort, print, and create a scrapbook with photos on your phone or memory card.
  29. Volunteer
  30. Write a letter to a friend.
  31. Get plenty of sleep, go to bed early, sleep in , or take an afternoon nap.

Self-Care Ideas for February

The winter months are a perfect time to engage in self-care. Take time for yourself. Self-care activities reduce stress and increase happiness. Engaging in a regular self-care routine improves your physical, mental, and emotional well-being. If you need some inspiration, check out the following self-care ideas for February.

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  1. Get outdoors-go for a walk or hike.
  2. Walk around a bookstore or library to find your perfect new read.
  3. Listen to a new podcast.
  4. Paint or draw
  5. Write in a journal
  6. Take a nap or sleep in
  7. Stay offline for an afternoon or the entire day.
  8. Spend an afternoon reading.
  9. Create a new playlist
  10. Go for an afternoon drive
  11. Learn breathing exercises
  12. Pray or meditate
  13. Try a new fruit smoothie
  14. Happy Valentine’s Day
  15. Try a at-home facial
  16. Create a vision board
  17. Buy yourself flowers
  18. Get a new hair style
  19. Organize a room
  20. Try a new craft
  21. Join a fun Facebook group
  22. Say “no” to something that you really do not want to do.
  23. Listen to an audio book.
  24. Visit an art gallery or museum
  25. Write letters or note cards to friends.
  26. Eat by candlelight
  27. Create a bucket list for the rest of the year.
  28. Binge watch your favorite series or watch funny YouTube videos.

November Self-Care Ideas

Many consider the first day of November the start of the holiday season. Thanksgiving and Christmas are just around the corner. The holidays always require extra commitments. When your schedule is full, take time for yourself. Self-care is essential for your overall physical, emotional, and spiritual well-being.  

Self-Care Ideas for November

  1. Start of gratitude journal.
  2. Stay hydrated drink plenty of water.
  3. Give yourself an in-home spa treatment.
  4. Take a long afternoon nap or sleep in. Even an extra 15 minutes can feel refreshing.
  5. Make your favorite meal.
  6. Take a long hot shower.
  7. Order pizza or other take out.
  8. Light your favorite candle.
  9. Go to your favorite café, sip coffee, and write in your journal.
  10. Go on a social media detox.
  11. Binge watch your favorite series.
  12. Try a new recipe.
  13. Watch the sunrise or sunset.
  14. Go for a hike.
  15. Take yourself out to dinner.
  16. Practice saying, no to extra commitments.
  17. Go on an adventure. Take a long car ride or train ride to a new destination.
  18. Practice deep breathing exercises.
  19. Be a hometown tourist. Get out to see a new historical site or museum.
  20. Go to church.
  21. Make your weekly schedule.
  22. Go to the library. Browse the books. Bring home something new to read.
  23. Make a new playlist.
  24. Text (not call) an old friend.
  25. Happy Thanksgiving! Enjoy your day!
  26. Just spend a day doing nothing.
  27. Declutter
  28. Volunteer
  29. Make lists to help you stay organized.
  30. Try a new exercise routine.

Enjoy your November! Happy Thanksgiving!

Self-Care Tips for Autumn

Autumn is a perfect time to commit to taking care of yourself. Keep in mind; self-care is not being selfish. Work, school, family, friends, and other commitments can easily fill up your daily schedule. Yes, finding a moment to yourself in a challenging schedule is difficult.

The truth is self-care helps you maintain a healthy balance between your commitments and personal well-being. Find a way to make self-care a daily habit. If needed, put your self-care into your daily planner.

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Self-Care Ideas for Fall

  1. Rest: Sounds easy, but in a demanding schedule getting enough sleep is difficult. Go to bed early, take an afternoon nap, or sleep in. Getting enough sleep is critical to your health.
  2. Relax: Spend time doing nothing. Take a long hot bath. Read a book. Curl up under your favorite blanket and watch a movie.
  3. Stay Hydrated: Dink plenty of water. Try a hot tea or mulled cider. Limit alcohol and caffeine consumption.
  4. Eat Healthy: Along with staying hydrated, eating healthy is essential for your physical and mental well-being. Go to your local farmer’s market to stock up on fresh fruits and vegetables
  5. Learn to Say No: Extra activities decrease time to yourself. Practice saying no.
  6. Get Outdoors: Go for a hike. Go on a nature walk. Or just sit outdoors on your lunch break. Being outdoors can improve mental clarity, increase creativity, improve concentration, and raise your Vitamin D intake.
  7. Get an Exercise Routine: If being outdoors isn’t for you, find a new exercise routine indoors. Ride a stationary bike. Take an exercise class. Learn yoga or other stretching exercise. If you are uncertain where to start, look up beginner’s exercise videos on YouTube.
  8. Write in a Journal: A journal is a wonderful outlet for your emotions. Record your private thoughts, fears, and feelings about the world around you. Writing can reduce stress.

Remember, self-care takes practice.

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