Category: walking

Self-Care Ideas for June 2023

Are you continuing your commitment to self-care? Or perhaps you are just starting your journey to take time for yourself. Self-care is essential for your overall health and well-being. If you are searching for inspiration, check out the following self-care ideas for June.

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  1. Make a commitment to self-care. Consider writing out your dedication and place it in a spot where you can see the affirmation every day.
  2. Stay hydrated. Drink lots of water or try herbal teas.
  3. Get enough sleep.
  4. Walk away from drama.
  5. Practice saying, “no” to extra work or other commitments you do not want to do.
  6. Spend time with positive people who lift you up and believe in your dreams.
  7. Go on a nature walk (Don’t forget your camera)
  8. Try yoga.
  9. Eat healthier meals.
  10. Read
  11. Write in a journal.
  12. Call an old friend.
  13. Binge-watch your favorite show.
  14. Go hiking.
  15. Try a new recipe.
  16. Join a club.
  17. Learn a new skill.
  18. Go on a picnic.
  19. Take a long warm shower.
  20. Go to an art gallery or museum.
  21. Meditate or pray.
  22. Soak in a warm bubble bath.
  23. Declutter.
  24. Give yourself an in-home spa treatment.
  25. Plant something.
  26. Volunteer.
  27. Make smoothies from fresh fruit.
  28. Turn off your devices.
  29. Create a new playlist.
  30. Set goals.

Have a wonderful month! Take care of yourself.

Self-Care Ideas for February

The first week of February is almost over. Are you taking care of yourself? Self-care is essential to your overall health. If you are looking for inspiration, check out the following self-care ideas for February.

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  1. Write down goals or affirmations for your personal growth and self-care.
  2. Stay hydrated. Drink lots of water or try herbal teas.
  3. Light your favorite scented candles.
  4. Curl up with your favorite fuzzy blanket and read.
  5. Try yoga or another new exercise routine. (YouTube is a wonderful resource)
  6. Get a massage.
  7. Write in a journal.
  8. Make crafts or host a craft night with your friends.
  9. Meditate or pray.
  10. Make a new playlist.
  11. Reconnect with old friends.
  12. Order take-out from your favorite restaurant.
  13. Sleep in.
  14. Happy Valentine’s Day! Celebrate!
  15. Organize your living space.
  16. Take a warm bubble bath.
  17. Plan for next month and the rest of 2023. Write goals.
  18. Unplug from your devices for an hour, afternoon, or day.
  19. Volunteer.
  20. Listen to a new podcast.
  21. Go on a winter nature walk.
  22. Binge-watch your favorite television series.
  23. Take yourself out on a date.
  24. Do a Random Act of Kindness.
  25. Draw, color, or pain.
  26. Attend a workshop, conference, or seminar.
  27. Print your photos off your phone and make a scrapbook,
  28. Practice saying no to activities that you do not want to do.

Have a great rest of your month!

47 Ideas for Your Winter Season Bucket List

Are you searching for something fun to do this winter season? Gather your family or friends together to create a winter bucket list. If you are looking for inspiration, check out the following ideas for your winter-season bucket list.

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  1. Attend a Winterfest
  2. Watch or participate in a Polar Plunge
  3. Go sledding or tubing
  4. Build a snowman or an entire snow family
  5. Go skiing or snowboarding
  6. Go hiking
  7. Photograph a winter scene
  8. Read a book
  9. Be a hometown tourist
  10. Spend an entire day in your pajamas
  11. Host a winter bonfire
  12. Make homemade soup
  13. Set up wild bird feeders
  14. Go to a concert
  15. Take a cooking class
  16. Declutter
  17. Take an art class
  18. Go bowling
  19. Try Geocaching
  20. Go to an art gallery or museum
  21. Try a new restaurant
  22. Rent a cabin
  23. Start a new hobby
  24. Write in a journal
  25. Go to the library
  26. Order seed catalogs and plan your garden.
  27. Take a long bubble bath
  28. Go on a nature walk 
  29. Watch Ice Sculpting 
  30. Try snowshoes
  31. Go ice fishing
  32. Host a game night
  33. Make a scrapbook
  34. Try winter camping
  35. Go on a birdwatching tour
  36. Plan a date night
  37. Do family photos in the snow
  38. Book a spa day
  39. Host a Super Bowl Party
  40. Go stargazing
  41. Make homemade hot cocoa
  42. Binge-watch your favorite show
  43. Attend a sporting event
  44. Host an indoor picnic
  45. Bake cookies
  46. Do Random Acts of Kindness
  47. Volunteer

Have fun! 

Self-Care Ideas for October

 A new month is a perfect time to commit to taking care of yourself. Work, school, family, and other commitments often lead to chaotic schedules. Spending time on yourself is critical for your overall well-being. If you need inspiration, check out the following self-care ideas for October.

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  1. Make your monthly commitment or affirmation to take care of yourself. If needed, write out your intention for better self-care to display.
  2. Stay hydrated. Drink plenty of water.
  3. Create a fall-inspired playlist.
  4. Write in a journal.
  5. Attend a festival. Try something new.
  6. Burn an aromatherapy candle or essential oils.
  7. Go out to lunch with an old friend.
  8. Declutter
  9. Order take-out on a busy day.
  10. When you feel overwhelmed, take long deep breaths.
  11. Spend an afternoon reading a book.
  12. Practice recognizing toxic situations. Set boundaries when you realize the situation or person is not helping you grow.
  13. Take an online class. Even if you just watch YouTube videos to learn more about something, give yourself permission to grow.
  14. Create a vision board for the future.
  15. Happy Sweetest Day! Spend time with the one you love. Or snuggle under your favorite blanket and binge-watch Netflix.
  16. Volunteer at a local pet shelter or animal rescue. Dog walking is great physical activity. The dogs love the extra attention.
  17. After a long day, give yourself permission to rest and relax.
  18. Meditate or pray.
  19. Workout
  20. Plan a spay day.
  21. Get plenty of sleep. Take a nap, sleep in, or go to bed early.
  22. Limit your screen time.
  23. Go to the library.
  24. Watch YouTube videos.
  25. Take a long drive.
  26. Cook your favorite homemade meal or try a new recipe.
  27. Do crafts.
  28. Go on a long nature walk or try hiking a new trail.
  29. Take steps to improve your diet. Eat healthy foods.
  30. Let out your inner child and carve a pumpkin.
  31. Happy Halloween! Get dressed up or hand out candy.

Ways to Celebrate the Autumn Equinox

Today, September 22, 2022, at 9:03 pm EST in the Northern Hemisphere, marks the official first day of autumn. The fall season ushers in cooler temperatures and beautiful foliage. If you are looking for ways to celebrate the autumn equinox, check out the following for inspiration.

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Get Outdoors

Enjoying nature is the best way to celebrate the autumn equinox. Spend as much time as possible outdoors. Enjoy the fresh air.

  • Go on a hike.
  • Go stargazing.
  • Grab your camera and go on a nature walk.
  • Gather pinecones, acorns, twigs, leaves, rocks, and other nature items for crafts.
  • Have a picnic in the park.
  • Read a book while sitting under your favorite tree.
  • Mediate outdoors.
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Create a Feast

The autumn season is historically a time to harvest crops. Make a meal or dessert with freshly harvested fruits and vegetables.

  • Make a stew in your crock pot. The smell will fill the entire house.
  • Bake an apple or pumpkin pie.
  • Make fresh soup from squash, pumpkin, or potatoes.
  • Eat fruit including apples, pears, and berries.
  • Make zucchini bread.
  • Create a salad from fall harvest vegetables
  • Eat corn on the cob or fresh carrots.
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At Home

Staying home? That’s okay. There are still small ways to celebrate the autumn equinox.

  • Read a fall-themed book.
  • Watch an autumn-inspired movie.
  • Light a candle with a fall-related scent.
  • Listen to autumn-themed music.
  • Start a journal.
  • Do autumn crafts.
  • Decorate your home in autumn-inspired colors.

Enjoy the start of the season with these simple ways to celebrate the autumn equinox. Happy fall!

Self-Care Ideas for September 2022

Welcome to September! The days are growing shorter. The nights are bringing cooler temperatures. The chill in the air ushers in the beautiful autumn season. The changes are a perfect time to make a commitment to yourself for better self-care. If you need inspiration, check out the following ideas for self-care in September.  

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  1. Write daily affirmations in a journal.
  2. Make a cup of herbal tea, and sip slowly, while watching the sunset or sunrise.
  3. Try a new hiking trail. Or start hiking on a beginner’s trail. The fall season is a wonderful time to get outdoors.
  4. Read a book outside of your normal genre.
  5. Happy Labor Day! Enjoy your extra day off. If you’re working, come home and enjoy a long warm shower or bubble bath.
  6. Spend a day or afternoon doing nothing, just relax.
  7. Write out your goals for the day, week, month, and the rest of 2022.
  8. Binge-watch a new series.
  9. Go for a nature walk. Don’t forget your camera.
  10. Do crafts. (Autumn and Halloween items are already available.)
  11. Get extra sleep. Take a nap, go to bed early, or sleep in.
  12. Treat yourself to in-home spay day. Apply a face mask, paint your nails, soak your feet, etc.
  13. Go on a virtual tour.
  14. Spend time meditating or praying.
  15. Drink lots of water.
  16. Call an old friend to chat.
  17. Make your favorite recipe or try a new one. Your local farmer’s market is full of fresh fruits and vegetables.
  18. Splurge and order takeout from your favorite restaurant.
  19. Watch YouTube videos. Check out gender reveals, marriage proposals, surprise military homecoming, or pets.
  20. Eat breakfast every day.
  21. Turn up the music. Sing along to your favorite tunes or dance.
  22. The 1st Day of Fall! Enjoy the day!
  23. Declutter a room or closet. Or simply clean off the top of your desk.
  24. Find a new food to try, a different type of fruit or candy bar.
  25. Buy yourself flowers.
  26. Make yourself a warm beverage on a cool night.
  27. Unplug from your devices. Go on a social media detox for a day.
  28. Print out your summer photos and make a scrapbook.
  29. Volunteer. Helping others is great motivation.
  30. Practice yoga or other light stretching exercises. (YouTube has numerous beginner videos).

Have fun, relax, take care of yourself, and enjoy September!

Self-Care Ideas for August

Are you taking care of yourself? Self-care should be part of your daily schedule. Committing to your own physical, mental, and spiritual well-being is essential. If you are looking for inspiration, check out the following self-care ideas for August.

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  1. Make a commitment to yourself to walk away from anything or anyone that doesn’t bring you inner peace. (Yes, this may take a while or repeat efforts.)
  2. Meditate or pray for at least 15 minutes.
  3. Stay hydrated. Drink lots of water or try different herbal teas.
  4. Keep a journal.
  5. Say no to any extra workload that feels overwhelming.
  6. Get plenty of sleep. Go to bed early or take a nap.
  7. Enjoy a long bubble bath. (Play soft music or light candles to set a relaxing mood)
  8. Visit a local farmers market to get fresh fruit and vegetables.
  9. Create a vision board.
  10. Declutter.
  11. Create a bucket list.
  12. Write goals for the remaining months of 2022.
  13. Light a favorite candle.
  14. Read
  15. Volunteer
  16. Go on a picnic.
  17. Buy yourself something.
  18. Get outdoors. Try Geocaching, hiking, or go on a nature walk.
  19. Go for a drive to just see the scenery.
  20. Listen to uplifting podcasts or YouTube videos.
  21. Try a new workout routine.
  22. Learn a new skill.
  23. Update your resume. Write your career goals for the next year and five years.
  24. Dip your favorite beverage and watch the sunset.
  25. Go stargazing.
  26. Do crafts.
  27. Go out to lunch.
  28. Cook/bake a homemade meal.
  29. Check in with your friends.
  30. Be yourself.
  31. Your choice.

Have a great month! Stay healthy!

Self-Care Ideas for July

July is here! Are you ready to spend time taking care of yourself? Self-care is essential for a healthy state of mind and body. If you need inspiration, check out the following self-care ideas for July.

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  1. Start the month by making a promise to yourself to engage in self-care. If you need to reassure yourself, write your intentions out. Tape it to your refrigerator door or on the bathroom mirror. Make time for yourself.
  2. Stay hydrated. Try ice cold teas or flavored waters.
  3. Keep a journal.
  4. Happy Independence Day! Enjoy the fireworks or spend the evening at home.
  5. Spend time outdoors. Go for a walk. Go for a hike. Go for a bike ride.
  6. Cook a homemade meal.
  7. Buy something just for you. (Yes, purchasing an outfit at the thrift store counts.)
  8. Go to the library or bookstore to find new summer reading materials.
  9. Take a nap or sleep in.
  10. Get a new haircut.
  11. Go to lunch with old friends.
  12. Binge-watch your favorite series.
  13. Make a cup of herbal tea and watch the sunrise.
  14. Order take-out from your favorite restaurant.
  15. Take a long relaxing bubble bath.
  16. Go for a drive and turn up the music.
  17. Declutter your living space.
  18. Volunteer.
  19. Listen to a motivational podcast or YouTube video.
  20. Try yoga.
  21. Meditate or pray.
  22. Spend a day at the beach.
  23. Find a new hobby.
  24. Unplug from your devices.
  25. When you are feeling stressed or overwhelmed, say no to extra work.
  26. Take steps (make a list) to create your ideal future.
  27. Spend a day doing nothing, stay in your pajamas all day. Enjoy a peaceful day.
  28. Make a playlist of upbeat music.
  29. Buy yourself flowers.
  30. Go on a weekend getaway or overnight trip.
  31. Write a gratitude list.

30 Self-Care Ideas for June

Self-care is essential for your overall well-being. Start your self-care journey by making a commitment to take better care of yourself. If you are looking for inspiration, check out the following self-care ideas for June.

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  1. Give yourself permission to take a break. Do not be afraid to just relax and enjoy your day.
  2. Stay hydrated. As soon as you wake up in the morning, drink a tall glass of water.
  3. Take a long relaxing bubble bath.
  4. Write down your feelings in a daily journal.
  5. Eat a healthy snack or make a fruit smoothie.
  6. Get outdoors. Go hiking. Go on a nature walk. Go for bike ride. Just get outdoors.
  7. Go on a digital detox for an hour, afternoon, or an entire day.
  8. Enjoy a sunrise or sunset.
  9. Declutter your apartment or house.
  10. Invest in a new hobby.
  11. Volunteer or donate to your favorite local charity.
  12. Paint or draw.
  13. Do meal prepping to save time and money.
  14. Meditate or pray for 15 minutes.
  15. Start a new exercise routine.
  16. Go on a day trip with friends.
  17. Watch your favorite show or movie.
  18. Call a friend.
  19. Create a playlist of fun songs.
  20. Go to the library to find a new book to read.
  21. Try a new recipe.
  22. Buy yourself something new.
  23. Listen to TedTalk or other inspirational videos.
  24. Create a vision board.
  25. At the end of the day, write down five positive things that happened.
  26. Go to bed on time. If possible, try to go to bed at the same time every night.
  27. Make obtainable goals
  28. Eat breakfast daily.
  29. Avoid toxic people.
  30. Get a new haircut or do an in-home spa day.

Have a great month! Remember to take care of yourself.

Self-Care Ideas for May

Happy May! The month brings warmer weather, Mother’s Day, Memorial Day weekend, and much more. But remember, the most important thing is taking care of yourself. If you need inspiration, check out the following self-care ideas for May.

  1. Make a commitment to take better care of yourself. Write your affirmation out on paper to view.
  2. Practice positive thinking.
  3. Stay hydrated. Drink plenty of water!
  4. Make healthier food choices. Eat your fruits and vegetables.
  5. Learn to say, “no” to extra work without feeling guilty.
  6. Create a vision board.
  7. Get outdoors. Go for a walk or a hike.
  8. Happy Mother’s Day! (USA) Celebrate! If you are a mom, take a moment just for yourself. Or celebrate Mother’s Day with your mom or motherly figure in your life.
  9. Buy yourself something. If your budget is tight, go to your local dollar store. Buy a new book, craft materials, or a scarf.
  10. Create something.
  11. Take a nap.
  12. Create a new playlist for your morning commute.
  13. Check into a hotel for the night, order room service, and just relax.
  14. Take a long hot shower.
  15. Burn your favorite scented candle.
  16. Call an old friend to chat.
  17. Go out to lunch at a new restaurant.
  18. Volunteer.
  19. Clean out your old clothes to donate.
  20. Declutter one room.
  21. Make your favorite dinner or order take-out.
  22. Read a book.
  23. Visit a museum or art gallery. Be a hometown tourist for a day.
  24. Go on a day trip to a new location.
  25. Plan your dream vacation.
  26. Get a new hairstyle.
  27. Give yourself permission to do nothing for an afternoon or the entire day.
  28. Write in a journal.
  29. Try a new fitness routine. (YouTube has wonderful beginner videos)
  30. Meditate or pray.
  31. Your choice! But make the activity about you.

Have a great month!

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