Self-Care Ideas for November

Daily demands, the pandemic, election coverage, and the upcoming holiday season can be overwhelming. Practicing self-care is critical to your overall health and well-being. Check out the following self-care ideas for November.

  1. Go for a walk (Nature walks are perfect this time of year).
  2. Take a long, warm bath or shower.
  3. Vote-make your voice be heard.
  4. Rent, stream, or purchase a movie from the 1950s, 1960s, etc.
  5. Take your dog for a long walk. (Don’t have a dog? Volunteer to be a dog walker at your local rescue or animal shelter).
  6. Create a new playlist.
  7. Practice saying, “no.” You do not have to take on extra responsibilities.
  8. Buy yourself something. You do not need to spend a lot. Go to your local dollar store. Buy yourself a candle, figurine, or a box of crackers. The choice is yours.
  9. Meditate or pray. Play inspirational music in the background.
  10. Go hiking.
  11. Make homemade hot cocoa to enjoy on a cold night.
  12. Order take out from a new restaurant.
  13. Spend an afternoon reading or indulge by re-reading your favorite.
  14. Get a new hair cute. Or learn a new style. (YouTube has lots of how-to videos).
  15. Call an older relative to just chat.
  16. Write a letter to a classmate from grade school, junior high, or high school. Reminisce about a favorite time.
  17. Go for a long drive. Play the music loud and sing along.
  18. Have a fall picnic. (Yes, having one in your living room with your dog counts).
  19. Spend an afternoon painting, drawing, or doing crafts.
  20. Start decorating for the Christmas season early.
  21. Give yourself a day to do nothing.
  22. Watch uplifting videos or watch Christmas shows on the Hallmark channel.
  23. Bake
  24. Give yourself an in-home spa treatment.
  25. Make a gratitude list.
  26. Happy Thanksgiving! Eat dessert.
  27. Eat leftovers, stay in your pajamas (or comfy pants), and enjoy your day.
  28. Declutter or organize a space.
  29. Try a new recipe.
  30. Write lists, plans, and other details for the upcoming Christmas season.

Self-Care Ideas for September

Welcome to September! The nights are bringing cooler temperatures. The chill in the air ushers in beautiful autumn colors. School, virtual or in-person, is starting. Schedules quickly fill up your day. But, taking time for yourself is essential for your well-being. Do you need some inspiration for self-care?

30 Days of Self-Care for September

  1. Buy a new journal and make entries every day.
  2. Watch the sunrise or sunset.
  3. Go hiking
  4. Read a book outside of your normal genre.
  5. Make a fall bucket list or a dream bucket list.
  6. Spend a day or afternoon doing nothing, just relax.
  7. Happy Labor Day! (USA) Find time just for yourself.
  8. Binge-watch a new series.
  9. Go for a nature walk.
  10. Do crafts
  11. Get extra sleep.
  12. Treat yourself to in home spay day.
  13. Go on a virtual tour.
  14. Spend time meditating or praying.
  15. Take a long hot bubble bath or shower
  16. Call an old friend.
  17. Make your favorite recipe or try a new one.
  18. Splurge and order take out.
  19. Watch YouTube videos. Check out gender reveals, marriage proposals, surprise military homecoming, or pets.
  20. Keep yourself hydrated by drinking lots of water or make a tall glass of ice tea.
  21. Turn up the music. Sing along to your favorite tunes or dance.
  22. Autumn begins. Get outdoors and view the colorful fall foliage.
  23. Declutter a room or closet. Or simply clean off the top of your desk.
  24. Find a new food to try, a different type of fruit or candy bar.
  25. Buy yourself flowers.
  26. Make yourself a warm beverage on a cool night.
  27. Go on a Sunday drive.
  28. Print out your photos on your phone and make a scrapbook.
  29. Get dressed up for no reason or stay in pajamas all day.
  30. Practice yoga or other light stretching exercises. (YouTube has number beginner videos).

Have fun and enjoy September!

31 Days of Self-Care for August

August marks the end of summer. School will be starting soon. Whether virtual or in-person, school and work schedules take up a lot of your time. Finding time to relax and care for yourself is essential to your overall well-being.

Self-Care Ideas for August

  1. Stay hydrated! Drink lots of water.
  2. Get enough sleep! If possible, take a nap or sleep in for an extra half hour.
  3. Go for a hike. Do not forget to bring the dog.
  4. Go for a nature walk with your kids.
  5. Go for a bike ride.
  6. Pamper yourself with an in-home spa day. Paint your nails or give yourself a facial.
  7. Take a long relaxing bubble bath.
  8. Write a letter or send out thinking of you cards.
  9. Call or chat online with a friend.
  10. Do yoga or other exercises.
  11. Meditate or pray.
  12. Read a book.
  13. Binge-watch your favorite television series or find a new one to enjoy.
  14. Have a movie marathon, complete with popcorn or other treats.
  15. Make a gratitude list, at least 10 things.
  16. Try a new recipe or cook an old family favorite.
  17. Listen to your favorite music, turn up the volume, sing along, or dance.
  18. Order pizza or another type of take-out to give yourself a break from cooking.
  19. Buy one new item to try at the grocery store. Your pick doesn’t have to be expensive. For example, buy a new type of fruit to try or a candy bar.
  20. Do crafts.
  21. Do not be afraid to say no.
  22. Listen to a Podcast or watch YouTube videos.
  23. Declutter your space.
  24. Go on a virtual tour of a museum, art gallery, or the zoo.
  25. Make a visual board or a mood board.
  26. Keep a journal.
  27. Spend a day in your pajamas.
  28. Invest in a high-quality weighted blanket.
  29. Buy your favorite scented candle to burn.
  30. Make lists.
  31. Be kind to yourself, always.

 

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