Self-Care Ideas for October

October is a great month to concentrate on self-care. Committing to taking care of yourself is critical to your physical, mental, and spiritual well-being. Do you need inspiration for October self-care ideas? Check out the following list.

1. Make a commitment to take care of yourself. Announce your dedication. Post it on social media. Let everyone know you plan to take time out for yourself.
2. Eat outside on a fall day to soak up the sunshine and enjoy the fall crisp air.
3. Read
4. Take a long hot bath.
5. Take the time to listen to your favorite podcast. Yes, listen to the whole podcast at one time.
6. Stay hydrated. Drink plenty of water. Try mulled cider or herbal teas.
7. Create a playlist for fall.
8. Declutter your living space.
9. Go stargazing.
10. Write or draw in a journal.
11. Volunteer at a local animal shelter or pet rescue.
12. Listen to inspirational videos. (TedTalk)
13. Go on a day trip with your besties.
14. Step away from social media for an afternoon or entire day.
15. Learn breathing techniques to reduce stress.
16. Watch the sunrise or sunset.
17. Learn meditation exercises or guided prayer.
18. Cook your favorite meal.
19. Call an old friend to chat. Yes, call not text.
20. Get outdoors! Go hiking or take a nature walk. Don’t forget your camera.
21. Create something. Draw, paint, or do a craft.
22. Get extra sleep.
23. Buy yourself something.
24. Go out to the movies.
25. Treat yourself with in-home spa treatment.
26. Create a vision board. Use Pinterest. Or go old school and decorate a poster board.
27. Get a library card to check out new books.
28. Watch funny videos on YouTube.
29. Go on a solo date. Take yourself out to dinner.
30. Light a scented candle.
31. Happy Halloween! Dress up, act like a kid, pass out candy, or attend a community event.

Enjoy your October!

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