August marks the end of summer. School will be starting soon. Whether virtual or in-person, school and work schedules take up a lot of your time. Finding time to relax and care for yourself is essential to your overall well-being.
Self-Care Ideas for August
- Stay hydrated! Drink lots of water.
- Get enough sleep! If possible, take a nap or sleep in for an extra half hour.
- Go for a hike. Do not forget to bring the dog.
- Go for a nature walk with your kids.
- Go for a bike ride.
- Pamper yourself with an in-home spa day. Paint your nails or give yourself a facial.
- Take a long relaxing bubble bath.
- Write a letter or send out thinking of you cards.
- Call or chat online with a friend.
- Do yoga or other exercises.
- Meditate or pray.
- Read a book.
- Binge-watch your favorite television series or find a new one to enjoy.
- Have a movie marathon, complete with popcorn or other treats.
- Make a gratitude list, at least 10 things.
- Try a new recipe or cook an old family favorite.
- Listen to your favorite music, turn up the volume, sing along, or dance.
- Order pizza or another type of take-out to give yourself a break from cooking.
- Buy one new item to try at the grocery store. Your pick doesn’t have to be expensive. For example, buy a new type of fruit to try or a candy bar.
- Do crafts.
- Do not be afraid to say no.
- Listen to a Podcast or watch YouTube videos.
- Declutter your space.
- Go on a virtual tour of a museum, art gallery, or the zoo.
- Make a visual board or a mood board.
- Keep a journal.
- Spend a day in your pajamas.
- Invest in a high-quality weighted blanket.
- Buy your favorite scented candle to burn.
- Make lists.
- Be kind to yourself, always.
Rebecca's Country Notes 