A new month is a perfect time to commit to taking care of yourself. Work, school, family, and other commitments often lead to chaotic schedules. Spending time on yourself is critical for your overall well-being. If you need inspiration, check out the following self-care ideas for October.
- Make your monthly commitment or affirmation to take care of yourself. If needed, write out your intention for better self-care to display.
- Stay hydrated. Drink plenty of water.
- Create a fall-inspired playlist.
- Write in a journal.
- Attend a festival. Try something new.
- Burn an aromatherapy candle or essential oils.
- Go out to lunch with an old friend.
- Declutter
- Order take-out on a busy day.
- When you feel overwhelmed, take long deep breaths.
- Spend an afternoon reading a book.
- Practice recognizing toxic situations. Set boundaries when you realize the situation or person is not helping you grow.
- Take an online class. Even if you just watch YouTube videos to learn more about something, give yourself permission to grow.
- Create a vision board for the future.
- Happy Sweetest Day! Spend time with the one you love. Or snuggle under your favorite blanket and binge-watch Netflix.
- Volunteer at a local pet shelter or animal rescue. Dog walking is great physical activity. The dogs love the extra attention.
- After a long day, give yourself permission to rest and relax.
- Meditate or pray.
- Workout
- Plan a spay day.
- Get plenty of sleep. Take a nap, sleep in, or go to bed early.
- Limit your screen time.
- Go to the library.
- Watch YouTube videos.
- Take a long drive.
- Cook your favorite homemade meal or try a new recipe.
- Do crafts.
- Go on a long nature walk or try hiking a new trail.
- Take steps to improve your diet. Eat healthy foods.
- Let out your inner child and carve a pumpkin.
- Happy Halloween! Get dressed up or hand out candy.
Rebecca's Country Notes 