Self-Care Ideas for June

June brings warmer weather, longer days, and a whole new set of commitments. Remember through all the hustle of the summer months to take time for self-care. Do you need inspiration for self-care activities? Check out the following list for June.

  1. Stay hydrated. (Add sparkling water with fresh fruit, iced tea, or lemonade to your daily intake)
  2. Make a summer bucket list.
  3. Take a long, hot bubble bath or shower.
  4. Go hiking at a National Park.
  5. Spend a rainy-day doing arts and crats.
  6. Go on a virtual tour of another country.
  7. Make yourself a smoothie with fresh fruit from a farmer’s market.
  8. Go for a nature walk. Do not forget your camera.
  9. Play video games.
  10. Stop at your local ice cream shop and indulge.
  11. Order take-out for dinner.
  12. Spend the afternoon at the beach.
  13. Go on a picnic.
  14. Go on a bike ride.
  15. Binge watch your favorite show or discover a new one.
  16. Make a summer playlist.
  17. Go on a long car ride, roll the windows down, and sing along to your favorite songs. (Do not forget your summer playlist).
  18. Take yourself out on a date.
  19. Volunteer
  20. 1st day of Summer. Get outside!
  21. Buy a new summertime outfit.
  22. Call an old friend, just to chat.
  23. Start a journal or create a summer scrapbook.
  24. Got to a community event. (For example, attend a music in the park series).
  25. Go bird watching.
  26. Join a group.
  27. Give yourself an in-home spa day.
  28. Read a new book.
  29. Try a workout routine, Yoga, or meditation.
  30. Unplug from your devices and do nothing for an entire day.

Self-Care Ideas for May

May is here! For many the new month brings warmer weather, flowers, and lots of sunshine. Whether you are still staying home or starting to get back to a normal routine, engaging in self-care should always be a top priority. Do you need self-care ideas for May? Check out the following list.

  1. Drink plenty of water to stay hydrated.
  2. Take a long hot bath.
  3. Make a delicious homemade meal.
  4. Go for a long nature walk. (Do not forget your camera)
  5. Write in a journal.
  6. Get up early just to watch the sunrise.
  7. Sit outside at night to gaze at the stars.
  8. Burn a scented candle.
  9. Try yoga.
  10. Mediate or pray to calming music.
  11. Try a new craft. (Many local dollar stores have inexpensive crafty supplies to get you started.)
  12. Fill up your vehicle with gas and go for a line drive.
  13.  Bake cookies for yourself. Then, bake another batch to give away.
  14. Go on a picnic in the park.
  15.  Go to bed early, sleep in, or take a long afternoon nap.
  16. Spend an afternoon at an art museum or gallery.      
  17. Listen to a new podcast.
  18. Play the radio, sing loudly, and dance around to your favorite songs.
  19. Buy a magazine to read all afternoon. (A cup of hot tea or hot chocolate is great companion to this task.)
  20. Binge watch your favorite series. (Do not forget the popcorn.)
  21. Order take-out from a new restaurant.
  22. Unplug from your devices and just relax.
  23. Give yourself a pedicure, manicure, or homemade face mask.
  24. Go to your local library. Wander through the stacks of books to find your next read.
  25. Watch YouTube videos.
  26. Wear an extravagant outfit just for fun.
  27. Make a mood board.
  28. Plan your dream vacation.
  29. Call in an old friend just to chat.
  30. Volunteer
  31. Practice saying, “no” to extra work.                         

Journal Writing Prompts for April

April is here! Are you finding time to keep up your journal writing? Make writing in your journal a habit. Try to sneak a few minutes out of each day to get your thoughts down on paper (or type on the computer).

Image by Dean Moriarty from Pixabay 

Are you ready for new journal writing prompts? Check out the following 30 prompts for journal writing in April.

  1. How did March go for you, your friends, family, work, and home life? Write about your highs and lows of each area of your life.
  2. What do you want to accomplish this month? Make a list of at least 5 goals.
  3. What is your biggest dream for your personal life, work, family, etc.?
  4. Happy Easter! Did you celebrate? Write about your day.  How did you celebrate?
  5. Write a gratitude list of at least 10 things.
  6. Start a paragraph with the words, “Happiness is.” Then continue to write at least 2 paragraphs. Or make a list of 10 things.,
  7. Name a person or event that has made the biggest impact on you in the first 3 months of 2021. Explain your choice.
  8. What or who made you laugh today? What happened?
  9. Free write for at least 10 minutes. Or try a new goal of 20 minutes.
  10. What do you do to relieve stress? Why does this help you?
  11. Write about your day from an outside perspective.
  12. Think about all the people you encounter daily. Write down each person’s best characteristic trait that you admire. Then, write down a trait or habit you wish each person would change. Why did you pick these traits?
  13. Who gave you a compliment recently? What were the circumstances leading up to the praise? How did the compliment make you feel?
  14. If you could write a letter to your teenage self, what would you say? Remember the more details the better.
  15. Do you find yourself blaming others for your unhappiness? Who? Why? What can you do to change the situation?
  16. Do you worry about what others think about your personal life, work, family, or friends? Why does this bother you?
  17. If you could hold any job in the world, what would you pick? Why?
  18. What is your worst habit? Why? What can you do to change it?
  19. Make a list of your top best traits. (Yes, there are at least 10).
  20. Write about your day in intervals. What were you doing at 8am? 10am? Noon? 3pm? 5pm? 10pm?
  21. What amazes you about yourself, family, community, friends, or work? Is this a good or bad thing? Why?
  22. Was there a difficult moment in your life that later turned out to be a hidden blessing? Describe the event.
  23. Write about a recent news event. What happened? Why do you feel so strongly about this event?
  24. What do you do to show people you care?
  25. What past decision changed your life?
  26. What song always makes you turn up the radio to sing along? Why?
  27. What is your idea of a good day?
  28. What was your last vivid dream? What do you remember the most about this dream?
  29. What do you hope people will remember you by when you are gone?
  30. What are you looking forward to in May?

Self-Care Ideas for April

Are you engaging in self-care? Taking time out for yourself is essential for your emotional and physical well-being. Check out the following for ideas to help you engage in self-care.

Image by ErikaWittlieb from Pixabay 
  1. Get Outdoors! Spring is here. The weather is improving. Go for a walk, go for a hike, or simply sit under a tree at lunch time.
  2. Buy yourself flowers. Or plant a few flowers in a pot.
  3. Deep clean your entire living space.
  4. Happy Easter! Eat the chocolate bunny.
  5. Take an afternoon nap.
  6. Practice saying “no” to extra work.
  7. Call or zoom a friend.
  8. Order take-out from your favorite restaurant.
  9. Turn the music up and sing along.
  10. Listen to an audio book.
  11. Go for a Sunday drive.
  12. Go on a picnic.
  13. Write in a journal.
  14. Learn a new craft.
  15. Take a virtual tour of a foreign destination.
  16. Write letters.
  17. Take a long hot bubble bath.
  18. Hang lavender from your shower head. Then take a long hot shower. The smell is amazing.
  19. Pray or meditate. (YouTube has excellent choices of music for meditation),
  20. Print photos off your phone and create a scrapbook.
  21. Binge-watch your favorite series.
  22.  Try a new dessert recipe. Or stop by your local bakery for a treat.
  23. Stay hydrated. Add fruit to sparkling water for a tasty treat.
  24. Volunteer as a dog walker at your local animal shelter or rescue.
  25. Cuddle under a cozy blanket and just relax.
  26. Get a new haircut. Or try a new hair color.
  27. Give yourself an in-home spa treatment.
  28. Draw or paint.
  29. Create a mood board.
  30. Make bucket lists, one local destinations and the other for grander plans.