Tag: journal writing

25 Valentine’s Day Journal Writing Prompts

Do you want to write extra entries in your journal about Valentine’s Day? If you are searching for inspiration, consider the following Valentine’s Day journal writing prompts. Remember there is no right or wrong answer. Just write for yourself.

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  1. What does Valentine’s Day mean to you?
  2. What does Valentine’s Day mean to you as a single person?
  3. What does Valentine’s Day mean to you when you are in a relationship or married?
  4. What are the top three things you love about Valentine’s Day?
  5. How do you plan to spend Valentine’s Day 2023?
  6. What type of Valentine’s Day gift do you like? Flowers? Chocolates? Jewelry? Stuffed animal? Why?
  7. What was your favorite Valentine’s Day gift? Why was this one so special?
  8. Write about that special person who makes you feel loved.
  9. Write 15 words that you associate with Valentine’s Day.
  10. How do you describe love?
  11. Write your love story. How did you meet your current partner or spouse?
  12. What does romance mean to you?
  13. What is the most romantic gesture someone has done for you?
  14. How do you express your love to others?
  15. Write about your favorite Valentine’s Day.
  16. Write about your worst Valentine’s Day.
  17. When you were younger, did you pass out Valentine’s Day cards in school?
  18. Did your classroom host a Valentine’s Day party each year?
  19. What was your favorite Valentine’s Day party as a child? Teen? Or adult?
  20. Describe your school experience with Valentine’s Day?
  21. Describe your ideal Valentine’s Day date?
  22. Describe your first Valentine’s Day date. What did you do?
  23. Do you decorate for Valentine’s Day? Why or why not?
  24. What is your favorite Valentine’s Day or related movie?
  25. Do you celebrate Valentine’s Day as a family?

Have a great Valentine’s Day! Happy writing!

28 Journal Writing Prompt for February

It’s February! Are you ready to continue writing in your journal? Do you need inspiration to get you going? If the answer is yes, check out February’s journal writing prompts.

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  1. How did January 2023 go for you? Your family? Your friends? Work? School? Other commitments? Write about your highs and lows for the month.
  2. What do you hope to accomplish this month? Write 5 goals.
  3. Write about your goals for the rest of 2023.
  4. How are your resolutions for 2023 going? Are you still sticking to your goals? Why or why not?
  5. Free write for 20 minutes.
  6. Create a grateful list.
  7. What is one thing that made you laugh today? Why was it so funny?
  8. Write about a recent dream. What do you think the dream means?
  9. What is going well in your personal life right now? Why do you feel this is important?
  10. What areas in your life could use improvement? Write out a plan to work toward improving yourself in this area.
  11. Make a list of people (friends, family, co-workers) who you see on a daily basis or spend a significant amount of time with. How do these people influence you? Your moods? Your actions?
  12. Write about your fears? Do your worries affect your behavior? Why or why not?
  13. What steps can you take to alleviate your fears?
  14. Happy Valentine’s Day! Write about your day! Did you celebrate?
  15. What are your bad habits? Are you taking steps to eliminate them? What are you doing to change them?
  16. Are you making healthy choices right now? In what ways can you improve your health? Even small changes impact your overall health.
  17. Name a skill or hobby you want to learn. What is stopping you?
  18. What trips are you hoping to take in 2023? Make a list. Even if the trips are small, create a bucket list for travel.
  19. What was your favorite trip in 2022? Why was the trip so memorable?
  20. What was your least favorite trip in 2022? Why did you not enjoy yourself?
  21. If you were a time traveler, where would you go? Why?
  22. Write about your top five strengths. Why do these attributes stick out the most to you?
  23. In your opinion, what attributes do you associate with being a good friend? Do you feel you are a good friend to others? Why or why not?
  24. What past personal events do you need to forgive yourself for? Why are these activities or actions still bothering you today? What can you do to start moving forward with peace for these actions?
  25. Do you believe you are a truth-seeker? Why or why not?
  26. Describe your religious or spiritual views? Have they changed over the years? Why or why not?
  27. What did you do just for yourself today? Last week? Last month? Last year? Describe in detail.
  28. Do you feel you are the same person as last year? Five years ago? 10 years ago? Do you plan to make changes this year? Why?

Happy February! Happy Writing!

Journal Writing Prompts for November 2022

Are you ready for November? The month brings the election, time change, Veterans Day, and Thanksgiving. All subjects are excellent for entries in your journal. Whether you are a daily writer or just starting, check out the following journal writing prompts for November.

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  1. What are your highs and lows from October? Were there any moments you want to remember forever? Or did you have some days that you just wanted to stay in bed? Write a list of five highs and lows.
  2. What do you hope to accomplish this month or the remainder of 2022?
  3. Are you looking forward to the holiday season? Why or why not?
  4. What is your biggest concern right now? What steps are you taking to alleviate your anxiety?
  5. What small change would you like to make in your life right now? What is stopping you from making the change?
  6. Daylight Savings Time Ends today. How does moving the clock back an hour affect you? Do you enjoy the time change? Or does your body need extra time to adjust to the difference?
  7. Are you a registered voter? What do you think of the election process?
  8. Did you go vote today? Write about your experience.
  9. Are you happy with the election outcome in your area? Why or why not?
  10. Describe your morning ritual. Are you always in a hurry? Do you have a routine? What areas would you like to improve?
  11. Veterans Day! Do you know a veteran? Did you do anything special or thank a veteran today?
  12. How do you spend a cold, rainy day?
  13. What is your life mission statement? Don’t have one? Write one out.
  14. Give yourself a break from all your social media devices for an afternoon. What did you do with your time? Are you going to repeat the experience? Why or why not?
  15. Free write for 10 minutes.
  16. What is your ideal date night? Did you experience this type of date?
  17. What is one thing you can do to make a difference in your home, community, or the world?
  18. Write about a time when you felt brave.
  19. Write about the view outside of your window.
  20. Think about the past week. What is one area in your life you did your best? What area do you think needs improvement? Did you have a proud moment? Write about your emotions from the entire week.
  21. What were you doing today at 2pm? 5pm? Or 9pm?
  22. Are you engaging in self-care activities? What ones make you feel recharged?
  23. Are you having a traditional Thanksgiving? What do you plan to do?
  24. Happy Thanksgiving! How did the day go for you? What was the best moment?
  25. Did you do any Black Friday shopping? What did you think of the experience?
  26. Are you doing what you love for a living? What is keeping you from moving on to a more fulfilling career?
  27. What do you feel is your most powerful trait?
  28. How do you define success?
  29. Writer’s Choice

Happy Writing! Enjoy your month!

Journal Writing Prompts for October

Are you still writing your daily journal entries? Or are you just starting the journey of journal writing? Keeping a journal is a valuable tool. As a journal writer, you can express your worries, joys, memories, and much more. If you are looking for inspiration, check out the following journal writing prompts for October.

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  1. How did last month go for you, your family, friends, community, work, or school? List your highs and lows for the month.
  2. What are you hoping to accomplish this month? For the rest of 2022? Make a list.
  3. Describe your earliest childhood memory?
  4. What do you consider to be your most important values? Why?
  5. What is your biggest worry or stress in your life right now? What can you do to alleviate the situation?
  6. What was one thing that made you smile today? Describe.
  7. List 3 people who have inspired you. Why did you pick them?
  8. When you think about your friends, what do you value the most about their friendship? Why?
  9. What areas could use improvement in your personal life right now? Why?
  10. Is there something from your past that you cannot forgive? Why? Does the situation impact your life now?
  11. How do you handle conflict?
  12. What were you doing today at 3pm? Describe.
  13. What was your biggest mistake? How did you learn from the situation?
  14. What does unconditional love mean to you? Do you apply the same concept to yourself? Why or why not?
  15. Happy Sweetest Day! Write about your love story! How did you meet your significant other? Go into detail.
  16. If you were to dress up for an evening, what would you wear and where would you go?
  17. Listen to the news. How do you feel about the events happening around the world?
  18. What were some of your favorite childhood books? Make a list. Why do you remember these books over others?
  19. Is Autumn your favorite season? Why or why not?
  20. Do you have a nickname? How did you get it?
  21. What is your favorite movie from childhood, teen years, and adulthood? Why?
  22. When you have a stressful day, what activity makes you feel better? Why?
  23. Describe your cozy place. Or your safe place.
  24. Free write for at least 20 minutes.
  25. Go to a café or restaurant. Write about the people you see.
  26. How would you describe yourself to a stranger? How would your friends or family members describe you?
  27. What would you like to change about yourself? Why?
  28. Look at the window right now. Describe the scene. Use all five senses.
  29. Are you looking forward to the holiday season? Why or why not?
  30. Describe one moment from the month that you want to always remember. Why did you pick that moment?
  31. Happy Halloween! Did you do anything to celebrate this spooky holiday? Write about your day.

Journal Writing Prompts for September 2022

September is here! Who is ready for a 3-day weekend for Labor Day, the start of school, football, tailgating, and the first day of Autumn? The cooler days are a wonderful time to snuggle under a blanket, sip hot cocoa, and write in a journal.

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  1. How did August go for you, your family, work, school, and your community? Go into detail about the highs and lows of the month.
  2. What do you hope to achieve or finish in September? Create a list of at least 5 goals for the month.
  3. What do you want to finish by the end of 2022? Have you been working on your year-end list? Why or why not?
  4. Describe 3-day holiday weekends from your childhood. Did you travel? Host a BBQ? Watch a telethon? Donate?
  5. Happy Labor Day! How did your day go? Did you work? Host a BBQ Write about your day.
  6. What is your favorite time of day? Why?
  7. Free write.
  8. Thinking back, what is the most romantic thing someone has done for you? Why does this memory stand out over the others? Is this person still in your life today?
  9. How would you describe yourself to others? List 10 positive attributes. Yes, there are at least 10.
  10. Make a list of your current hobbies. Is there something new you want to try? Or do you want to restart an old one? What is stopping you?
  11. If there is one job you could do for a day, what would you pick? Why?
  12. What did you do today that was just for yourself?
  13. Write a personal review of a book, movie, restaurant, or television show.
  14. What do you want to try? Do you have a bucket list for the autumn season? Make another dream bucket list.
  15. Write down 5 good thoughts about your day or week.
  16. Write about your siblings, cousins, or friends.
  17. What is your biggest fear or concern right now? What steps can you make to alleviate them?
  18. Did you like school as a child? Who was your favorite teacher? Subject? After-school activities?
  19. Write about your best friend from school. Are you still friends today?
  20. What were you doing today at 2 pm?
  21. What excites you most about the Autumn season?
  22. Happy First Day of Autumn! Did you get outdoors? Are the leaves beginning to change in your area? Describe the fall season in your area.
  23. What was your favorite fall activity as a child? Provide details.
  24. Write about a person who brings you the most inspiration.
  25. Write about your feelings about today.
  26. What one thing made you smile today?
  27. What is the most memorable activity you did over the summer?
  28. Are you a day or night person? Why?
  29. What are you looking forward to in October?
  30. Writer’s choice.

Have a great month!

31 Journal Writing Prompts for August

Are you keeping up with your journal writing? Keeping a journal is a great way to record memories, dump your emotional baggage, or write out your dreams. If you are searching for inspiration, check out the following journal writing prompts for August.

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  1. How did last month go for you? Your family? Your friends? Your community? List the highs and lows of the month.
  2. Do you believe in telling the truth even if the information may hurt the other person’s feelings? Why or why not?
  3. List your top 10 qualities. (Yes, you have 10). Go into detail of each quality.
  4. What in your daily life feels like a struggle right now? What steps can you take to improve the situation?
  5. Free write for 20 minutes.
  6. How do you describe luxury in your personal life? What is your favorite indulgence?
  7. Do you have siblings? How are you different? (No, siblings? How are different from your friends?)
  8. Describe your childhood home. What was your favorite part? Why?
  9. If you could have any fictional animal as a pet, what would you get? Why?
  10. What situations make you feel self-conscious? How do you react in these types of situations?
  11. How do you think people describe you?
  12. How do you describe yourself to other people?
  13. Describe your happy place.
  14. What is your favorite time of the day? Why?
  15. What healthy habits do you need to start? Why?
  16. What are your plans or goals for the rest of 2022? Are you making progress towards any of them? Why or why not?
  17. Are your thoughts already turning toward to the upcoming holiday season? What can you do now to prepare for the holidays?
  18. Write a quote that perfectly describes your life right now.
  19. Who is your inspiration at this moment? Why?
  20. If you continue your current path in life, will you be fulfilled at the end? Why or why not?
  21. When do you feel you are living your life to the fullest? Provide details.
  22. Do you engage in self-care? What is your favorite activity? Why?
  23. If you could spend quality time with someone who is no longer on Earth, who would you pick? Why?
  24. If you had more time to yourself, what would you do? Why?
  25. How did you spend your day? Provide details.
  26. What are you 5 most current achievements? (Yes, making it through a long workday is an achievement).
  27. Who helps you through the rough times in your life?
  28. What or who made you smile today? Write about the situation.
  29. What lessons did you learn from this month?
  30. What moment from this month do you want to remember for the rest of your life? Why?
  31. Writer’s choice.

Have a great August! Happy writing!

Journal Writing Prompts for July

Journal writing is a wonderful way to express emotions, relieve stress, and document daily events. The practice is easy to start. Take 15 or 20 minutes every night to write down your thoughts in a journal. If you are searching for inspiration, check out the following journal writing prompts for July.

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  1. How did June go for you? Your family? Work? School? Community? List highs and lows for last month.
  2. What does Independence Day mean to you?
  3. How did you celebrate the 4th of July as a child? Did you have any traditions? Do you still carry on those traditions today? Why or why not?
  4. Happy Independence Day! How did you spend your holiday?
  5. What are you excited to do in the upcoming months? Why?
  6. Free write for at least 15 minutes.
  7. If you wrote a book, who would be your main character? Describe.
  8. What made you smile today? Write about that moment.
  9. Write 10 realistic goals for the remaining months of 2022.
  10. Write a restaurant review. (Yes, fast food does count. And no, you do not have to post your answer).
  11. When was the last time you felt adventurous? What were you doing?
  12. Who is the biggest inspiration in your life right now? Why?
  13. What are the top 3 things hold you back from living your dream life? What steps can you do to reach your goal?
  14. What do you do just for yourself? Self-care is essential.
  15. Write about your favorite summer vacation.
  16. Describe the view through your window right now?
  17. What qualities do you admire in others? Why?
  18. What is weighing heavily on your mind this week? Why?
  19. Write 10 words to describe yourself. Why did you pick these words?
  20. Make a “worry list”. Put your fear on paper to recognize them.
  21. Create travel bucket lists. Make one a local list, state list, and country list.
  22. Write a letter to someone who has helped you in the past.
  23. Write a letter to yourself to forgive past mistakes. Encourage future ventures.
  24. What changes scare you the most?
  25. Write about your day including mood, activities, feelings, etc.
  26. What do you need right now to give yourself peace? Why?
  27. In your opinion what is the name of the best restaurant, café, pizza place, or eatery in your town? Why?
  28. Finish the thought. “On bad days, I take a deep breath and remember__________.”  Write at least one paragraph.
  29. What is your favorite song? Why?
  30. How have grown in the past month? Year? Five Years? Why?
  31. Writer’s Choice

Happy Writing! Have a great month!

Journal Writing Prompts for May

May is here! Are you ready to start or continue writing in your journal? If you need inspiration, check out the following journal writing prompts for May.

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  1. How did last month go for you? Your family? Your community? Work? Friends?
  2. On a scale from 1-to 10 (1 being the worst, and 10 being the best), how would you rate your life right now? Why?
  3. What are 5 things you want to accomplish this month?
  4. Make a detailed list of 5 things you want to change in life. Next, write out an action plan to achieve your goals.
  5. If you were asked to write a letter of forgiveness to yourself, what would you write? Why?
  6. In your opinion, what is the definition of unconditional love? Do you have that type of love in your life right now? Are you the giver or the receiver? Go into detail.
  7. What are you good at? List 5 of your personal talents. How do you use these in your daily life?
  8. Happy Mother’s Day! Write about your mom or the motherly figure in your life.
  9. Did you do anything to celebrate Mother’s Day yesterday? What did you do?
  10. Write about your favorite childhood memory of your mom.
  11. Are you a mom? Write about becoming a mom for the first time.
  12. Make an accomplishment list. Write out a list of 10 items. Why do these stick out more than anything else in your life?
  13. Make a list of 5 things that made you smile today. Go into detail.
  14. When you feel stressed or overwhelmed, what do you do? Is this a healthy coping mechanism? What can you do differently?
  15. Write a review of a product that you love.
  16. If money was not an issue, what would you like to do? Go into detail.
  17. Who is your best friend? Write about this person.
  18. Write about your entire day from the point of view of a dog.
  19. What is your favorite song right now? Why does this song stick out above the rest?
  20. What is one thing in the news that bothers you the most? Why?
  21. What does success look like to you?
  22. How do you practice self-care? Do you need to do more to take care of yourself?
  23. Write about a perfect date.
  24. What are you hoping to accomplish in the remaining months of 2022? Make a list.
  25. What is weighing on your mind today? Can you do anything to change your thoughts?
  26. Free write for 15 minutes or more.
  27. Do you have any plans for the 3-day holiday weekend?
  28. When you were a child, did your family celebrate or recognize Memorial Day? What did you do?
  29. How did today go for you? Did everything go as planned? Why or why not?
  30. Happy Memorial Day! (USA) What does Memorial Day mean to you? How did you spend your day?
  31. Writer’s Choice.

Have a wonderful month!

Journal Writing Prompts for March

March is here! The third month of 2022 is a great time to start or continue writing in your journal. If you are looking for inspiration, check out the following journal writing prompts for March.

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  1. What do you hope to accomplish in March? Write at least 3 goals in each area of your life: personal, work, family, community, and church.
  2. How did February go for you? List your highs and lows for last month.
  3. It’s World Wildlife Day. What steps do you and your family take to help protect the wildlife and environment in your community? Is there anything else you could be doing?
  4. List 10 things that make you smile. Yes, you have 10 things that make you smile. Feel free to write more than 10.
  5. What is your safe place? Why do you feel secure at this location?
  6. What healthy habit or self-care activity do you want to start? Why? What is holding you back from beginning this task?
  7. When your time on Earth is over, how do you hope to be remembered?
  8. What life altering decision did you make in the past? How is it impacting your life today?
  9. Do you love your life? Job? Relationship status? Community? Why or why not? What areas need improvement?
  10. Write about a funny moment that has happened recently? Go into detail.
  11. What causes you to have anxiety or self-doubt? What steps can you take to improve your reaction?
  12. What is your biggest worry for the future? Why?
  13. Day Light Savings Time Begins! How does the change affect you? Does the time difference change your mood? Why or why not?
  14. Who is your current role model? Why?
  15. When you look outside today, how do you feel? Remember go into detail.
  16. When you look in the mirror, who do you see?
  17. Happy St. Patrick’s Day! Did you celebrate? Did you wear green? What did you do on this St. Patrick’s Day 2022? Go into details.
  18. Free write for 15 minutes. Write down anything that comes to mind.
  19. If you could only listen to one song for the rest of your life, what would you pick? Why is this song important to you?
  20. The first official day of Spring? What were your weather conditions today? Did you get outdoors to enjoy the first day of Spring?
  21. What are 5 things you would like to do this spring?
  22. How do you respond to a situation when you do not get what you want? Or think you deserve more?
  23. What situation made you get out of your comfort zone recently? How did you handle the ordeal? Could you handle it differently? Why or why not?
  24. What is your favorite book to reread? Why do you always go back to this book?
  25. How do you respond to new ideas? Do you enjoy trying something new? Or do you prefer for things to stay the same? Why?
  26. What do you hope your life will be like in 7 years? What steps are you taking to achieve this goal?
  27. Write a letter to your teenage self. Next, write a letter to your future self.
  28. Write about a time in your life when you felt courageous.
  29. When you meet someone new, do you feel you are a good judge of character? Why or why not?
  30. Do you believe your life is being guided by a higher power? Why or why not?
  31. Writer’s choice.

Journal Writing Prompts for February

Happy February! Are you writing in your journal daily? If you are looking for inspiration, check out the following journal writing prompts for February.

  1. How did January go for you, your family, friends, work, and community?
  2. What do you hope to accomplish in February? List 5 goals.
  3. What do you like most about your life right now? Why?
  4. Write about your favorite place.
  5. Write about your favorite person.
  6. Describe a time in your life that will never forget. Why does this moment stick out the most?
  7. What do you like to do in your free time? Why is this your favorite?
  8. Write about a road trip. Either one you are planning or a favorite from your past.
  9. Are you still sticking to your New Year’s Eve resolutions? Why or why not?
  10. Write a letter to a loved one who is no longer with you.
  11. Write about your friends from grade school. Do you still talk to any of them?
  12. What are your current hobbies? What would you like to try?
  13. If you could open a business, what would you do?
  14. Happy Valentine’s Day! How did you spend your day? Any surprises?
  15. What would you buy for yourself if money was not an issue? For your family? For your friends?
  16. Make a list of the top ten people who have impacted your life this far. Go into details.
  17. When was the last time, you practiced self-care?
  18. Make a list of activities or people who bring you happiness.
  19. What is your biggest worry right now?
  20. Describe your entire day from an outsider’s point of view.
  21. What made you smile today? Why?
  22. Free write for 15 minutes
  23. What is the kindest gesture someone has done for you? Why does this incident stick out the most?
  24. If your life was a movie or book, what would be the title? Why?
  25. What music makes you feel happy? Adventurous? Sad? And what music gives you a sense of being recharged or uplifted?
  26. Describe the view from outside your window right now.
  27. Where is the one place you want to travel this summer? Write in detail or plan your trip.
  28. Whoo-hoo! You made it to the end of the month! Write about the highs and lows of the month.
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