Self-Care Tips for Autumn

Autumn is a perfect time to commit to taking care of yourself. Keep in mind; self-care is not being selfish. Work, school, family, friends, and other commitments can easily fill up your daily schedule. Yes, finding a moment to yourself in a challenging schedule is difficult.

The truth is self-care helps you maintain a healthy balance between your commitments and personal well-being. Find a way to make self-care a daily habit. If needed, put your self-care into your daily planner.

Photo by Taryn Elliott on Pexels.com

Self-Care Ideas for Fall

  1. Rest: Sounds easy, but in a demanding schedule getting enough sleep is difficult. Go to bed early, take an afternoon nap, or sleep in. Getting enough sleep is critical to your health.
  2. Relax: Spend time doing nothing. Take a long hot bath. Read a book. Curl up under your favorite blanket and watch a movie.
  3. Stay Hydrated: Dink plenty of water. Try a hot tea or mulled cider. Limit alcohol and caffeine consumption.
  4. Eat Healthy: Along with staying hydrated, eating healthy is essential for your physical and mental well-being. Go to your local farmer’s market to stock up on fresh fruits and vegetables
  5. Learn to Say No: Extra activities decrease time to yourself. Practice saying no.
  6. Get Outdoors: Go for a hike. Go on a nature walk. Or just sit outdoors on your lunch break. Being outdoors can improve mental clarity, increase creativity, improve concentration, and raise your Vitamin D intake.
  7. Get an Exercise Routine: If being outdoors isn’t for you, find a new exercise routine indoors. Ride a stationary bike. Take an exercise class. Learn yoga or other stretching exercise. If you are uncertain where to start, look up beginner’s exercise videos on YouTube.
  8. Write in a Journal: A journal is a wonderful outlet for your emotions. Record your private thoughts, fears, and feelings about the world around you. Writing can reduce stress.

Remember, self-care takes practice.

Self-Care Ideas for November

Daily demands, the pandemic, election coverage, and the upcoming holiday season can be overwhelming. Practicing self-care is critical to your overall health and well-being. Check out the following self-care ideas for November.

  1. Go for a walk (Nature walks are perfect this time of year).
  2. Take a long, warm bath or shower.
  3. Vote-make your voice be heard.
  4. Rent, stream, or purchase a movie from the 1950s, 1960s, etc.
  5. Take your dog for a long walk. (Don’t have a dog? Volunteer to be a dog walker at your local rescue or animal shelter).
  6. Create a new playlist.
  7. Practice saying, “no.” You do not have to take on extra responsibilities.
  8. Buy yourself something. You do not need to spend a lot. Go to your local dollar store. Buy yourself a candle, figurine, or a box of crackers. The choice is yours.
  9. Meditate or pray. Play inspirational music in the background.
  10. Go hiking.
  11. Make homemade hot cocoa to enjoy on a cold night.
  12. Order take out from a new restaurant.
  13. Spend an afternoon reading or indulge by re-reading your favorite.
  14. Get a new hair cute. Or learn a new style. (YouTube has lots of how-to videos).
  15. Call an older relative to just chat.
  16. Write a letter to a classmate from grade school, junior high, or high school. Reminisce about a favorite time.
  17. Go for a long drive. Play the music loud and sing along.
  18. Have a fall picnic. (Yes, having one in your living room with your dog counts).
  19. Spend an afternoon painting, drawing, or doing crafts.
  20. Start decorating for the Christmas season early.
  21. Give yourself a day to do nothing.
  22. Watch uplifting videos or watch Christmas shows on the Hallmark channel.
  23. Bake
  24. Give yourself an in-home spa treatment.
  25. Make a gratitude list.
  26. Happy Thanksgiving! Eat dessert.
  27. Eat leftovers, stay in your pajamas (or comfy pants), and enjoy your day.
  28. Declutter or organize a space.
  29. Try a new recipe.
  30. Write lists, plans, and other details for the upcoming Christmas season.