Self-Care Ideas for November

Daily demands, the pandemic, election coverage, and the upcoming holiday season can be overwhelming. Practicing self-care is critical to your overall health and well-being. Check out the following self-care ideas for November.

  1. Go for a walk (Nature walks are perfect this time of year).
  2. Take a long, warm bath or shower.
  3. Vote-make your voice be heard.
  4. Rent, stream, or purchase a movie from the 1950s, 1960s, etc.
  5. Take your dog for a long walk. (Don’t have a dog? Volunteer to be a dog walker at your local rescue or animal shelter).
  6. Create a new playlist.
  7. Practice saying, “no.” You do not have to take on extra responsibilities.
  8. Buy yourself something. You do not need to spend a lot. Go to your local dollar store. Buy yourself a candle, figurine, or a box of crackers. The choice is yours.
  9. Meditate or pray. Play inspirational music in the background.
  10. Go hiking.
  11. Make homemade hot cocoa to enjoy on a cold night.
  12. Order take out from a new restaurant.
  13. Spend an afternoon reading or indulge by re-reading your favorite.
  14. Get a new hair cute. Or learn a new style. (YouTube has lots of how-to videos).
  15. Call an older relative to just chat.
  16. Write a letter to a classmate from grade school, junior high, or high school. Reminisce about a favorite time.
  17. Go for a long drive. Play the music loud and sing along.
  18. Have a fall picnic. (Yes, having one in your living room with your dog counts).
  19. Spend an afternoon painting, drawing, or doing crafts.
  20. Start decorating for the Christmas season early.
  21. Give yourself a day to do nothing.
  22. Watch uplifting videos or watch Christmas shows on the Hallmark channel.
  23. Bake
  24. Give yourself an in-home spa treatment.
  25. Make a gratitude list.
  26. Happy Thanksgiving! Eat dessert.
  27. Eat leftovers, stay in your pajamas (or comfy pants), and enjoy your day.
  28. Declutter or organize a space.
  29. Try a new recipe.
  30. Write lists, plans, and other details for the upcoming Christmas season.

Author: Rebecca C.

I am just a person who loves to photograph and write about the world around me.

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