Welcome to September! The nights are bringing cooler temperatures. The chill in the air ushers in beautiful autumn colors. School, virtual or in-person, is starting. Schedules quickly fill up your day. But, taking time for yourself is essential for your well-being. Do you need some inspiration for self-care?
30 Days of Self-Care for September
- Buy a new journal and make entries every day.
- Watch the sunrise or sunset.
- Go hiking
- Read a book outside of your normal genre.
- Make a fall bucket list or a dream bucket list.
- Spend a day or afternoon doing nothing, just relax.
- Happy Labor Day! (USA) Find time just for yourself.
- Binge-watch a new series.
- Go for a nature walk.
- Do crafts
- Get extra sleep.
- Treat yourself to in home spay day.
- Go on a virtual tour.
- Spend time meditating or praying.
- Take a long hot bubble bath or shower
- Call an old friend.
- Make your favorite recipe or try a new one.
- Splurge and order take out.
- Watch YouTube videos. Check out gender reveals, marriage proposals, surprise military homecoming, or pets.
- Keep yourself hydrated by drinking lots of water or make a tall glass of ice tea.
- Turn up the music. Sing along to your favorite tunes or dance.
- Autumn begins. Get outdoors and view the colorful fall foliage.
- Declutter a room or closet. Or simply clean off the top of your desk.
- Find a new food to try, a different type of fruit or candy bar.
- Buy yourself flowers.
- Make yourself a warm beverage on a cool night.
- Go on a Sunday drive.
- Print out your photos on your phone and make a scrapbook.
- Get dressed up for no reason or stay in pajamas all day.
- Practice yoga or other light stretching exercises. (YouTube has number beginner videos).
Have fun and enjoy September!
