Self-Care Ideas for August

Are you taking care of yourself? Self-care should be part of your daily schedule. Committing to your own physical, mental, and spiritual well-being is essential. If you are looking for inspiration, check out the following self-care ideas for August.

1. Make a commitment to yourself to walk away from anything or anyone that doesn’t bring you inner peace. (Yes, this may take a while or repeat efforts.)
2. Meditate or pray for at least 15 minutes.
3. Stay hydrated. Drink lots of water or try different herbal teas.
4. Keep a journal.
5. Say no to any extra workload that feels overwhelming.
6. Get plenty of sleep. Go to bed early or take a nap.
7. Enjoy a long bubble bath. (Play soft music or light candles to set a relaxing mood)
8. Visit a local farmers market to get fresh fruit and vegetables.
9. Create a vision board.
10. Declutter.
11. Create a bucket list.
12. Write goals for the remaining months of 2022.
13. Light a favorite candle.
14. Read
15. Volunteer
16. Go on a picnic.
17. Buy yourself something.
18. Get outdoors. Try Geocaching, hiking, or go on a nature walk.
19. Go for a drive to just see the scenery.
20. Listen to uplifting podcasts or YouTube videos.
21. Try a new workout routine.
22. Learn a new skill.
23. Update your resume. Write your career goals for the next year and five years.
24. Dip your favorite beverage and watch the sunset.
25. Go stargazing.
26. Do crafts.
27. Go out to lunch.
28. Cook/bake a homemade meal.
29. Check in with your friends.
30. Be yourself.
31. Your choice.

Have a great month! Stay healthy!

Author: Rebecca C.

I am just a person who loves to photograph and write about the world around me. View all posts by Rebecca C.