Self-Care Ideas for August

Are you taking care of yourself? Self-care should be part of your daily schedule. Committing to your own physical, mental, and spiritual well-being is essential. If you are looking for inspiration, check out the following self-care ideas for August.

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  1. Make a commitment to yourself to walk away from anything or anyone that doesn’t bring you inner peace. (Yes, this may take a while or repeat efforts.)
  2. Meditate or pray for at least 15 minutes.
  3. Stay hydrated. Drink lots of water or try different herbal teas.
  4. Keep a journal.
  5. Say no to any extra workload that feels overwhelming.
  6. Get plenty of sleep. Go to bed early or take a nap.
  7. Enjoy a long bubble bath. (Play soft music or light candles to set a relaxing mood)
  8. Visit a local farmers market to get fresh fruit and vegetables.
  9. Create a vision board.
  10. Declutter.
  11. Create a bucket list.
  12. Write goals for the remaining months of 2022.
  13. Light a favorite candle.
  14. Read
  15. Volunteer
  16. Go on a picnic.
  17. Buy yourself something.
  18. Get outdoors. Try Geocaching, hiking, or go on a nature walk.
  19. Go for a drive to just see the scenery.
  20. Listen to uplifting podcasts or YouTube videos.
  21. Try a new workout routine.
  22. Learn a new skill.
  23. Update your resume. Write your career goals for the next year and five years.
  24. Dip your favorite beverage and watch the sunset.
  25. Go stargazing.
  26. Do crafts.
  27. Go out to lunch.
  28. Cook/bake a homemade meal.
  29. Check in with your friends.
  30. Be yourself.
  31. Your choice.

Have a great month! Stay healthy!

November Self-Care Ideas

Many consider the first day of November the start of the holiday season. Thanksgiving and Christmas are just around the corner. The holidays always require extra commitments. When your schedule is full, take time for yourself. Self-care is essential for your overall physical, emotional, and spiritual well-being.  

Self-Care Ideas for November

  1. Start of gratitude journal.
  2. Stay hydrated drink plenty of water.
  3. Give yourself an in-home spa treatment.
  4. Take a long afternoon nap or sleep in. Even an extra 15 minutes can feel refreshing.
  5. Make your favorite meal.
  6. Take a long hot shower.
  7. Order pizza or other take out.
  8. Light your favorite candle.
  9. Go to your favorite café, sip coffee, and write in your journal.
  10. Go on a social media detox.
  11. Binge watch your favorite series.
  12. Try a new recipe.
  13. Watch the sunrise or sunset.
  14. Go for a hike.
  15. Take yourself out to dinner.
  16. Practice saying, no to extra commitments.
  17. Go on an adventure. Take a long car ride or train ride to a new destination.
  18. Practice deep breathing exercises.
  19. Be a hometown tourist. Get out to see a new historical site or museum.
  20. Go to church.
  21. Make your weekly schedule.
  22. Go to the library. Browse the books. Bring home something new to read.
  23. Make a new playlist.
  24. Text (not call) an old friend.
  25. Happy Thanksgiving! Enjoy your day!
  26. Just spend a day doing nothing.
  27. Declutter
  28. Volunteer
  29. Make lists to help you stay organized.
  30. Try a new exercise routine.

Enjoy your November! Happy Thanksgiving!

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