Category: walking

Boredom Busters: Creating a Summer Bucket List

School’s out! Now, what is the first thing you hear –“I’m bored.” Consider creating a summer bucket list with your children to help chase away the boredom. Keep in mind, the list should be ideas you are willing or able to do.

Creating the Bucket List

Make the summer bucket list a family project. Use a notebook or purchase a poster board to write out your ideas. Consider using a different colored marker for each child. Allow each family member to come up with different activities. Of course, younger children may need help with the writing part of the project.

Summer Bucket List Ideas

Summer bucket lists can be simple everyday items to planned vacation adventures. The choice is up to you.

  • Have a bonfire
  • Make S’mores
  • Have a water balloon fight
  • Go to the zoo
  • Ride in a canoe
  • Have a slumber party
  • Get an ice cream cone
  • Go hiking
  • Have a pool party
  • Sleep in a tent
  • Listen to music in the park
  • Go to an amusement park
  • Go to the library
  • Volunteer
  • Ride a roller coaster
  • Go for a bike ride
  • Go skateboarding
  • Make root beer floats
  • Bake cookies
  • Paint rocks
  • Have an arts and crafts day
  • Have a Harry Potter movie marathon
  • Pick strawberries
  • Go to a lake
  • Go for a walk
  • Make art with sidewalk chalk
  • Go swimming
  • Visit grandma and grandpa
  • Day road trips
  • Visit an art gallery
  • Go to a museum
  • Go to a sporting event
  • Go to a splash park
  • Go to a fair or festival
  • Make homemade popsicles
  • Make a fort
  • Go fishing
  • Go to petting zoo or local farm
  • Have a family game night
  • Cook a meal together
  • Take swimming lessons

If you are uncertain on the type of activities, become a tourist in your town or surrounding towns. Use an Internet search. Local activities often get overlooked. Providing you a chance to join in on the fun on a weekly basis, community activities are free or minimal costs to participate.

Unplug: The Benefits of Being Outdoors

In today’s technological world, everyone spends time plugged in. Playing video games, working online, computer use, or checking mobile devices, the use of modern technology is the norm. In many cases, work or school requires the widespread use of devices to succeed.

Have you ever thought about the long term effects on your overall well-being? Sitting at the desk or being immobile for long periods of time has both physical and mental consequences. Consider taking the time each day to unplug and go outdoors.

Benefits of Being Outdoors

When the weather permits, spending time outdoors is essential to your health. Even a short 20-minute walk has numerous benefits for you and your loved ones. In order to get the most out of your walk, you should leave your devices to home. Don’t panic; always carry a cell phone for real emergencies. Consider placing the phone on vibrate for the duration of your walk.

  1. Increase Natural Vitamin D Intake

Short periods of time in the sun allows the natural intake of Vitamin D. Helping your body function properly, Vitamin D helps maintain a healthy, strong immune system.

  1. Improve Sleep

Being outdoors can actually help improve sleep patterns. Exposing your body to sunlight helps regulate your internal body clock. Allowing your body to welcome rest at night, you will be able to regulate your sleep patterns.

  1. Exercise

Being outdoors gets your body moving. A walk around the block, trip to your local park, walk through a public garden or hiking a nearby trail helps keep your body fit.

  1. Reduces Stress

Being outdoors allows your body to relax. At times, daily schedules are hectic. Little league, dance classes, business meetings, school and family commitments may quickly become overwhelming. Going outdoors helps restore your mental clarity. In nature, you will relax and enjoy your surroundings. Reducing your stress levels helps promote both physical and mental well-being.

  1. Learning Experience

Being outdoors is a great way to increase your knowledge about the natural world and your local environment. If you are walking or hiking with your children, introducing flowers, birds, insects and other natural wonders will increase curiosity for further learning. Children who are curious about nature will explore subjects further.

  • When walking with your children, use the time for quality interaction. Ask your children open ended questions.
  • Introduce your children to wildlife
  • Remind your children the importance of respecting nature. For example, picking up an insect may cause the creature to bite. Or being off the path may create a dangerous situation.
  • Create a photo journal of animals, flowers, and other forms of wildlife
  • Create a keepsake box for special finds. Remember to follow all rules for hiking in parks and other public areas.

Upon returning home, ask your child questions about the walk. Consider writing down the response for younger children. Older children may write or draw their own favorite park moment. Keep the responses for future memory keepsake. Simple walks may turn into a lifetime of memories.