Tag: august self-care

Embrace August: 31 Self-Care Activities for a Healthier You

Welcome August!  Are you ready for a new month? The start of August is the perfect time to focus on taking care of yourself. Self-care is essential to your overall wellbeing. If you are searching for inspiration, consider the following self-care ideas for August.

woman reading book while resting in bathtub
Photo by Monstera Production on Pexels.com
  1. Make an affirmation to take care of yourself. You deserve it! If needed, write your affirmation to self-care down. Tape your written pledge to your mirror.
  2. Stay hydrated. The last days of summer are usually warm. Staying hydrated is essential to your health.
  3. Get a haircut. You don’t have to get a new style. Go get a trim.
  4. Write all your thoughts down in a journal.
  5. Buy yourself flowers or anything that draws your attention. Purchasing small items is a great pick me up.
  6. Declutter a drawer, closet, or room.
  7. No screen time. For example, do not look at your phone at dinner or after 6 pm.  
  8. Volunteer at a dog shelter, rescue, or soup kitchen.
  9. Go for a walk.
  10. Go to lunch with friends or family.
  11. Visit an older relative.
  12. Call a friend to chat.
  13. Make a homemade meal.
  14. Do an in-home spa day.
  15. Get enough sleep. Go to bed earlier or take a nap.
  16. Take a long bubble bath.
  17. Go to the Farmer’s Market for fresh fruits and vegetables.
  18. Try a new recipe.
  19. Do crafts. (It’s never too early to start making Christmas ornaments,)
  20. Watch inspirational videos.
  21. Meditate or pray for at least 10 minutes a day.
  22. Create a vision board.
  23. Try a new exercise routine.
  24. Sip on a warm beverage and binge watch your favorite series.
  25. Indulge and eat your favorite dessert.
  26. Go for a hike. Many parks offer hiking trails for beginners.
  27. Create a new playlist.
  28. Go for a long drive. Take the scenic route.
  29. Take steps to be healthier . Eat more fruit and vegetables.
  30. Spend a day relaxing. Read a book.
  31. Celebrate! You made it through August.

Self-care is not selfish. Remember if you need help, reach out to a professional. Have a great month!  

Self-Care Ideas for August

Did you make a commitment to yourself to engage in self-care? Or are you starting fresh this month? Self-care is essential for your overall well-being. If you are searching for inspiration, check out the following self-care ideas for August.

Photo by cottonbro studio on Pexels.com
  1. Make a commitment or recommitment to self-care. If needed, write down your intentions to take care of yourself.
  2. Try breathing exercises.
  3. Drink herbal tea.
  4. Write down 10 things you are grateful for this month.
  5. Watch your favorite show.
  6. Listen to your favorite podcast or discover a new one.
  7. Buy yourself flowers.
  8. Keep a journal.
  9. Declutter a drawer, a cupboard, a room, or your entire living space.
  10. Go for a nature walk.
  11. Do something new.
  12. Do not be afraid to say “no” to extra plans, work, or other commitments that lead to more stress.
  13. Try yoga.
  14. Do an in-home spa day. Take a long, warm bath. Try a face mask. Paint your nails.
  15. Create a vision board for your future endeavors.
  16. Plan a weekend getaway.
  17. Go for a long drive.
  18. Create a new playlist. (Perfect for your long drive)
  19. Reconnect with old friends.
  20. Create a goal list for the rest of 2023.
  21. Attend a lecture.
  22. Sleep. Take a nap. Go to bed early.
  23. Watch the sunrise or sunset.
  24. Make yourself a healthy meal from farm fresh vegetables and fruits.
  25. Draw, paint, color, or do crafts.
  26. Take a mental health day.
  27. Meditate or pray.
  28. Join a community group or church class.
  29. Order your favorite take-out meal, change into pajamas, and do nothing for the rest of the day.
  30. Read a book or magazine.
  31. Do not be afraid to ask for help if needed. Contact your healthcare provider, get a physical, and discuss your health concerns.

Have a fabulous month!