Self-Care Ideas for February

The winter months are a perfect time to engage in self-care. Take time for yourself. Self-care activities reduce stress and increase happiness. Engaging in a regular self-care routine improves your physical, mental, and emotional well-being. If you need some inspiration, check out the following self-care ideas for February.

1. Get outdoors-go for a walk or hike.
2. Walk around a bookstore or library to find your perfect new read.
3. Listen to a new podcast.
4. Paint or draw
5. Write in a journal
6. Take a nap or sleep in
7. Stay offline for an afternoon or the entire day.
8. Spend an afternoon reading.
9. Create a new playlist
10. Go for an afternoon drive
11. Learn breathing exercises
12. Pray or meditate
13. Try a new fruit smoothie
14. Happy Valentine’s Day
15. Try a at-home facial
16. Create a vision board
17. Buy yourself flowers
18. Get a new hair style
19. Organize a room
20. Try a new craft
21. Join a fun Facebook group
22. Say “no” to something that you really do not want to do.
23. Listen to an audio book.
24. Visit an art gallery or museum
25. Write letters or note cards to friends.
26. Eat by candlelight
27. Create a bucket list for the rest of the year.
28. Binge watch your favorite series or watch funny YouTube videos.

Author: Rebecca C.

I am just a person who loves to photograph and write about the world around me. View all posts by Rebecca C.