Self-Care Ideas for October

October brings colder weather, longer nights, and Halloween. Focusing on yourself is essential for your health and well-being. Do you need some self-care ideas for October? Check out the following for inspiration.

1. Get plenty of sleep, take a nap or sleep in when possible.
2. Drink lots of fluids-water, tea, and maybe even a tall glass of apple cider.
3. Buy yourself something new. (Yes, a dollar store Halloween figurine counts.)
4. Take an extra-long hot shower or soak in a warm, bubble bath.
5. Call a friend.
6. Order take out from your favorite restaurant.
7. Go for a walk to view the Halloween decorations in your community.
8. Work out to a beginner’s video on YouTube.
9. Unplug from social media for an hour, six hours, or an entire day.
10. Grab your favorite fuzzy blanket and spend your Saturday reading a book.
11. Write letters or send out Halloween cards with notes inside.
12. Binge-watch Halloween shows.
13. Go hiking
14. Cook your favorite meal.
15. Do Halloween themed crafts.
16. Sip a warm beverage while stargazing.
17. Use relaxing music to meditate or pray.
18. Visit your local pumpkin patch. Carve and display your pumpkin.
19. Give yourself a spa day-soak your feet, paint your nails, and apply a facial.
20. Make a Halloween-themed playlist.
21. Try a new food.
22. Take a virtual tour.
23. Keep a journal or diary.
24. Go for a long drive and play the music loud.
25. Take an online course. (There are numerous free courses or seminars available.)
26. Eat your favorite soup on a cold autumn day.
27. Take your dog for an extra-long walk. If you don’t have a dog, volunteer to be a dog walker at your local shelter or rescue.
28. Paint or draw a Halloween scene.
29. Declutter a room, closet, or a junk drawer.
30. Try pumpkin-related food or beverage.
31. Happy Halloween! Give yourself a treat.

Author: Rebecca C.

I am just a person who loves to photograph and write about the world around me. View all posts by Rebecca C.