Self-Care Ideas for October

October brings colder weather, longer nights, and Halloween. Focusing on yourself is essential for your health and well-being. Do you need some self-care ideas for October? Check out the following for inspiration.

  1. Get plenty of sleep, take a nap or sleep in when possible.
  2. Drink lots of fluids-water, tea, and maybe even a tall glass of apple cider.
  3. Buy yourself something new. (Yes, a dollar store Halloween figurine counts.)
  4. Take an extra-long hot shower or soak in a warm, bubble bath.
  5. Call a friend.
  6. Order take out from your favorite restaurant.
  7. Go for a walk to view the Halloween decorations in your community.
  8. Work out to a beginner’s video on YouTube.
  9. Unplug from social media for an hour, six hours, or an entire day.
  10. Grab your favorite fuzzy blanket and spend your Saturday reading a book.
  11. Write letters or send out Halloween cards with notes inside.
  12. Binge-watch Halloween shows.
  13. Go hiking
  14. Cook your favorite meal.
  15. Do Halloween themed crafts.
  16. Sip a warm beverage while stargazing.
  17. Use relaxing music to meditate or pray.
  18. Visit your local pumpkin patch. Carve and display your pumpkin.
  19. Give yourself a spa day-soak your feet, paint your nails, and apply a facial.
  20. Make a Halloween-themed playlist.
  21. Try a new food.
  22. Take a virtual tour.
  23. Keep a journal or diary.
  24. Go for a long drive and play the music loud.
  25. Take an online course. (There are numerous free courses or seminars available.)
  26. Eat your favorite soup on a cold autumn day.
  27. Take your dog for an extra-long walk. If you don’t have a dog, volunteer to be a dog walker at your local shelter or rescue.
  28. Paint or draw a Halloween scene.
  29. Declutter a room, closet, or a junk drawer.
  30. Try pumpkin-related food or beverage.
  31. Happy Halloween! Give yourself a treat.

Author: Rebecca C.

I am just a person who loves to photograph and write about the world around me.

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