Self-Care Ideas for November 2022

A new month is here. November is generally the start of the busy holiday season. The time is perfect to engage in self-care activities. Taking time to focus on yourself promotes healthier physical, mental, and spiritual well-being. If you are searching for self-care ideas for November, keep reading.

Photo by Pixabay on Pexels.com
  1. Make a commitment to take care of yourself. If needed, write your intentions down. Tape the note to your computer, refrigerator, or bathroom mirror.
  2. Stay hydrated. Drink lots of water or sip on herbal teas.
  3. Create a holiday season bucket list.
  4. Create a gratitude list.
  5. Do a digital detox for an afternoon or an entire day.
  6. Day Light Savings Time Ends—remember to get plenty of sleep.
  7. Light your favorite scented candle. (Holiday-themed candles are already out in stores.)
  8. Remember to vote.
  9. Take yourself out on a lunch date.
  10. Call someone you love.
  11. Veterans Day—Volunteer or write a thank you note to your favorite veteran.
  12. Try a new exercise or stretching routine.
  13. Read inspiring quotes.
  14. Listen to your favorite podcast.
  15. Binge-watch your favorite television program.
  16. Spend a night in a hotel.
  17. Remind yourself, it’s okay to say, “no” to something you do not want to do.
  18. Create a vision board.
  19. Get a massage.
  20. Meditate or pray.
  21. Declutter a drawer or an entire room.
  22. Color in adult coloring books or do crafts.
  23. Go have lunch with friends.
  24. Enjoy Thanksgiving!
  25. Create a scrapbook from photos on your phone.
  26. Create a playlist of your favorite songs.
  27. Try a new recipe or make a family favorite.
  28. Watch motivational TedTalk videos.
  29. Take a long bubble bath. (Try listening to jazz music while soaking.)
  30. Learn a new skill.

Have a great month! Remember to take care of yourself.

Author: Rebecca C.

I am just a person who loves to photograph and write about the world around me.

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