Work schedules, family, and other commitments fill up your day quickly. Stepping back to take care of yourself is a necessity for your overall well-being. Do you need self-care ideas for August? Check out the following list.
- Plan healthier meals. Consider going to your local farmer’s market for fresh fruits and vegetables.
- Commit to drinking 8 glasses of water a day.
- Go to bed early.
- Get some sun.
- Practice saying no.
- Try a new exercise routine.
- Pray or meditate daily.
- Create a vision board.
- Join a support group or a church group.
- Take a mental healthy day a do nothing.
- Sip hot tea or coffee while watching the sunrise.
- Get a new hair style.
- Unplug from your devices for a day.
- Avoid negativity. Try to maintain a positive outlook.
- Call an old friend to chat.
- Create a summer scrapbook.
- Go hiking.
- Go for walks.
- Try a new local restaurant.
- Buy yourself something. Consider shopping on Etsy.
- Give yourself an in-home spa treatment.
- Go out for ice cream.
- Go for a bike ride.
- Binge-watch your favorite series.
- Dim the lights, safely light candles, and listen to your favorite music.
- Take a long afternoon nap.
- Take a class, seminar, or attend a conference.
- Deep clean your living space.
- Volunteer.
- Keep a journal.
- Your choice. The only stipulation, the activity must be for you.
