31 Self-Care Ideas for January

Are you ready to start 2022? A new year is a great time to make a commitment to self-care. If you are looking for inspiration, check out the following self-care ideas for January.

Photo by Sora Shimazaki on Pexels.com
  1. Happy New Year’s Day! Go ahead and make a firm commitment to self-care. Enjoy your day!
  2. Organize your wardrobe. (Donate items that you no longer wear.)
  3. Commit 30 minutes a day with no screen time.
  4. Make a list of obtainable goals for 2022.
  5. Make an inspirational playlist for 2022.
  6. Stay hydrated. Drink 8 glasses of water a day!
  7. Go for a winter walk.
  8. Try a new workout routine.
  9. Start a 2022 daily journal.
  10. Make junk journals.
  11. Do a sugar detox.
  12. Create a monthly budget.
  13. Create a bucket list for the year.
  14. Declutter, organize, and clean your living space.
  15. Create a scrapbook of your holiday photos.
  16. Try a new recipe.
  17. Build a snowman.
  18. Commit to less time on social media.
  19. Make a 2022 vision board.
  20. Meditate or pray.
  21. Get a new haircut.
  22. Try new a new vegetable or fruit
  23. Do an in-home spa regiment.
  24. Take a long afternoon nap or sleep in.
  25. Soak in a warm bubble bath.
  26. Go to an art museum.
  27. Try a new hobby.
  28. Spend a day doing nothing, just relax.
  29. Binge-watch your favorite series.
  30. Go to the library or bookstore. Get a book that is outside of your normal reading genre.
  31. Reach out to an old friend, go out for lunch, or agree to do a monthly zoom call.

Happy January!

Author: Rebecca C.

I am just a person who loves to photograph and write about the world around me.

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