Self-Care Ideas for the Holiday Season

Christmas parties, baking, shopping, planned activities, and other commitments can easily make the holidays a stressful time. Self-care is essential for your physical and mental well-being. Taking a few moments out of the day to regroup and relax will help you enjoy the holiday season.

Ideas for Self-Care During the Christmas Season

Engaging in regular self-care activities can improve your overall mood and reduce anxiety. Consider the following list to help you engage in routine self-care.

  1. Spend some alone time at the library or bookstore
  2. Read a book
  3. Make a playlist
  4. Listen to music loudly and sing along
  5. Go for a nature walk
  6. Go hiking
  7. Take a long, hot bubble bath
  8. Keep a journal
  9. Paint your fingernails
  10. Do crafts
  11. Meditate
  12. Do yoga
  13. Workout
  14. Bake your favorite recipe
  15. Volunteer
  16. Sleep in or take a nap
  17. Unplug from your devices
  18. Call up an old classmate just to catch up
  19. Binge-watch your favorite series
  20. Try a new hobby
  21. Paint
  22. Slowly sip hot tea, coffee, mulled apple cider or hot cocoa
  23. Take a class, workshop, seminar, or attend a conference that is not work-related
  24. Visit your local art gallery, museum, historical place, or other tourist attraction
  25. Watch the sunrise or sunset
  26. Indulge just this one time: eat a piece of cake or candy bar
  27. Invite a friend to lunch
  28. Purchase a lovely smelling candle to light at home
  29. Go to your favorite cafe
  30. Buy yourself a gift (does not have to be a large one, just something special to you)

The holidays will be more enjoyable if you set aside time for yourself.

 

Please note: “As an Amazon Associate, I earn from qualifying purchases.”

Author: Rebecca C.

I am just a person who loves to photograph and write about the world around me.

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