Did you know today is National Trail Mix Day? Trail mix is a great snack that you can take almost anywhere. When you make your own trail mix, you can customize your snack to your taste and nutritional goals. If you are searching for inspiration, check out the following tips for creating the perfect trail mix.
The 3:2:1 Ratio
Use the 3:2:1 ratio as a starting point for your trail mix. Remember you are creating a trail mix for you or your family. Use ingredients that you will enjoy.
- The Base: 3 parts nuts
- The Fruit: 2 parts dried fruit
- The Extras: 1-part extras like seeds, chocolate, coconut, etc.
Classic Recipe
Here is a basic recipe for trail mix. Depending on your desired results, the recipe is easily doubled or tripled to meet your family’s needs.
Ingredients
- 1 cup almonds
- 1 cup cashews
- 1 cup walnuts or pecans
- ¾ cup dried cranberries
- ¾ cup raisins or dried cherries
- ½ cup pumpkin seeds
- ¼ cup dark chocolate chips, milk chocolate chips, or M&M’s (optional)
- ¼ cup unsweetened coconut flakes (optional)
Instructions
- Combine all ingredients in a large bowl.
- Stir until evenly mixed.
- Store in an airtight container at room temperature for up to a month or refrigerate for longer freshness.
- Use small reusable containers for an on-the-go snack.
4 Mix-and-Match Options
Create a trail mix combination that is perfect for your daily activities or cravings.
1. For Energy Hikes
- Almonds
- Cashews
- Pistachios
- Dried apricots
- Pumpkin seeds
- Dark chocolate
2. High-Protein
- Peanuts
- Roasted edamame
- Almonds
- Sunflower seeds
- A small amount of dried fruit
3. Sweet & Salty
- Pretzels
- Peanuts
- Cashews
- Raisins
- Chocolate candies
4. Tropical
- Macadamia nuts
- Cashews
- Dried mango
- Banana chips
- Toasted coconut
Helpful Tips
- Low Salt: If you want to control sodium intake for dietary restrictions, choose unsalted or lightly salted nuts.
- Low Sugar Options: Search for unsweetened dried fruit to reduce added sugar. Take the time to read the label to view added ingredients. If possible, consider dehydrating fresh fruit.
- Chocolate: If you are heading out on a warm day, keep chocolate to a minimum or use candies with a hard shell to reduce melting.
- Small Portions: Consider dividing your trail mix into smaller potions. Use small bags or reusable containers. Smaller servings are perfect for a grab and go snack. Smaller portions also help to avoid overeating or food waste.
- Seasonings: You can experiment with flavors by adding cinnamon, a pinch of sea salt, or spices to your trail mix. For example, adding a small amount of chili powder is great for creating a sweet-and-spicy mix.
Create your trail mix for you. Experiment with different options to find the perfect mix for you or your family.