Self-Care Ideas for January

Self-care is essential for your physical and mental health. The winter months, social distancing, and other stressors make self-care a priority. Check out the following list of self-care ideas for January.

  1. New Year’s Day! Time to relax and count your blessings.
  2. Take a long nap or sleep in.
  3. Stay hydrated. Winter months are a perfect time to try herbal teas or other hot beverages.
  4. Indulge with a long hot shower or a bubble bath.
  5. Go on a nature walk.
  6. Write in a journal.
  7. Call a friend or your grandma.
  8. Write letters or thank you notes for holiday gifts.
  9. Go for a drive.
  10. Listen to loud music.
  11. Start or return to your exercise routine.
  12. Organize a portion of your living space.
  13. Meditate or pray.
  14. Get crafty.
  15. Spend an afternoon with a good book.
  16. Bring out your inner child and color in coloring books. Some of the adult versions are very interesting.
  17. Build a snowman.
  18. Go outdoors and take photos.
  19. Splurge and order pizza to go.
  20. Unplug from your electronic devices for an hour, an afternoon, or the entire day.
  21. Do a random act of kindness.
  22. Try a new recipe.
  23. Eat your favorite food.
  24. Buy yourself something. Warm, fuzzy socks are perfect for cold winter days.
  25. Make a playlist for quiet moments or bedtime listening.
  26. Binge-watch your favorite series.
  27. Drink hot cocoa with lots of marshmallows or whipped cream.
  28. Pamper yourself with an in-home spa day.
  29. Make a fruit smoothie.
  30. Create a vision board.
  31. Watch the sunrise or sunset.

Author: Rebecca C.

I am just a person who loves to photograph and write about the world around me.

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