30 Self-Care Ideas for September

September brings the start of Autumn, cooler weather, and multiple chances to engage in self-care. Check out the following ideas for self-care in September.

30 Days of Self-Care for September

  1. Commit to Healthier Choices
  2. Go to the Farmer’s Market for Fresh Fruits and Vegetables
  3. Get Your Annual Physical
  4. Keep a Daily Mood Tracker
  5. Write a Gratitude List
  6. Hike a New Trail
  7. Join a Support Group
  8. Spend Time in Prayer or Meditation
  9. Keep a Journal
  10. Go for a Nature Walk
  11. Spend a Day Doing Nothing
  12. Go to Church
  13. Stay Hydrated (Commit to 8-10 Glasses of Water a Day)
  14. Create a Weekly Fitness Routine
  15. Create a Playlist
  16. Make a Meatless Dinner
  17. Go on a Social Media Detox
  18. Make a Healthy Smoothie
  19. Take a Long Nap
  20. Grab Your Favorite Book, Wrap Up in a Fuzzy Blanket, and Spend an Afternoon Reading
  21. Go to a Fall Community Event
  22. First Official Day of Fall! Get Outdoors!
  23. Try Yoga or Other Stretching Exercises
  24. Order Take Out
  25. Bake Cookies and Share
  26. Create a Vision Board
  27. Volunteer
  28. Get Organized
  29. Create
  30. Figure Out What Brings You Peace and Do More of That Activity

Remember be kind to yourself.

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Author: Rebecca C.

I am just a person who loves to photograph and write about the world around me.

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