Self-Care Ideas for July

The summer months are a great time to focus on self-care. Whether you are just starting or continuing a self-care routine, the benefits promote an overall well-being to your mind, body, and soul. Set aside a time just for you. Do you need some ideas for your July self-care routine? Look at the following list for inspiration.

  1. Schedule your annual wellness check with your primary care provider.
  2. Stay hydrated! Drink lots of fluids in the warm weather.
  3. Get creative.
  4. Celebrate the 4th! Play with sparklers or go watch the fireworks.
  5. Sleep! Take naps or sleep an extra hour.
  6. Meditate or pray.
  7. Listen to relaxing music.
  8. Go to the library or local bookstore to find your summer reading material.
  9. Binge-watch movies or series on a rainy day.
  10. Try a new fitness routine.
  11. Go for a hike or nature walk.
  12. Go for a swim.
  13. Ride a bike.
  14. Keep a gratitude journal.
  15. Call an old friend.
  16. Go out to lunch.
  17. Try a new recipe.
  18. Volunteer
  19. Clean your living space.
  20. Spend a day at the beach.
  21. Unplug from your devices.
  22. Be a local tourist.
  23. Stargaze.
  24. Watch the sunrise or sunset.
  25. Buy a new outfit.
  26. Do an in-home spa treatment.
  27. Get a haircut.
  28. Find a new place to worship.
  29. Order take-out from your favorite restaurant or try somewhere new.
  30. Take a long hot bubble bath with lavender or rose hips oil.
  31. Learn a new skill.

Author: Rebecca C.

I am just a person who loves to photograph and write about the world around me.

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