Self-Care for March

Self-care is critical to your mental, physical, and spiritual health. Do not hesitate to take time to nurture and care for yourself. Do you need some self-care ideas? Check out the following ideas.

  1. Get outdoors! Walk around the block, go on a nature walk, or go for a hike.
  2. Eat regular balanced meals (when possible)
  3. Stay hydrated. Drink lots of water.
  4. Before taking a long, warm shower, hang lavender in your shower. The smell will relax you.
  5. Keep a journal.
  6. Watch YouTube videos. (Cute animals or marriage proposals are always a good choice).
  7. Order takeout from someplace new.
  8. Draw (Stick figures count)
  9. Start a blog.
  10. Learn a new skill. From an instructional YouTube video to online classes, find something new to try.
  11. Take photos.
  12. Play a game.
  13. Binge-watch a new series.
  14. Pray or meditate.
  15. Take yourself out for lunch. (Yes, a drive-thru counts)
  16. Paint rocks to hide around your community.
  17. Celebrate St. Patrick’s Day!
  18. Do Yoga
  19. Do a craft.
  20. Celebrate the Spring Equinox (Buy yourself flowers).
  21. Create a vision board.
  22. Volunteer or donate unused clothing to a local shelter.
  23. Eat at a local mom-and-pop restaurant.
  24. Call an old friend.
  25. Do something for someone else; small gestures have a large impact.
  26. Color (Adult coloring books are available).
  27. Treat yourself to an in-home spa treatment.
  28. Do nothing for an entire day.
  29. Learn to say “no.”
  30. Create a local bucket list.
  31. Write a grateful list.

Author: Rebecca C.

I am just a person who loves to photograph and write about the world around me.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: